As I was a bit ill during the past few months my strength is reduced and I feel pretty exhausted. Pneumonia can really make you become rusty and out of condition. But I want to get back in the saddle again, so I need more strength. How to improve it and what kind of training will be suitable for me?
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Maybe you should be careful about that pneumonia issue. Since it has the tendency to be recurrent, you should start training only in consultation with your doctor and a fitness trainer who’ll know your situation. The best training for improving strength is working out, and I’d advise you a moderate activity. You don’t have to exercise every day and exhaust yourself. Two to three times a week is just enough for a beginner. You should also take vitamins and minerals in great quantities so that you strengthen your immune system. And don’t expect that strength can be achieved for a short period of time only. You have to be persistent and don’t give up.
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