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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Pushups unsure need help please reply

Answered by a doctor

Hello, i'm 14 years old and do what many describe as lots of pushups. I was quite happy doing my pushups until a person told me that pushups can stunt growth. Ok, im doing 700 pushups a day with long intervals (4m+) in sets of 70 ( 4 sets before breakfast and 6 after school). I'm small for my age...

by User avatar Westbury8

Hello, i'm 14 years old and need help about pushups

Answered by a doctor

Hello, i'm 14 years old and do what many describe as lots of pushups. I was quite happy doing my pushups until a person told me that pushups can stunt growth. Ok, im doing 700 pushups a day with long intervals (4m+) in sets of 70 ( 4 sets before breakfast and 6 after school). I'm small for my age...

by User avatar Westbury8245633

Mucles traning problems

Well. im a 13 year old boy ive been lifting weights since i was 10. i wasnt so serious about it then. atm i do boxing ive done karate and wrestling before and football, and ive gotten quite fat.. ;/ well i weight 63kg and the only places im fat is my butt and my man boobs lol. and exercices that get...

by User avatar unknown boy

Info about nutrition stuff

Maybe I’m not getting a lot of answers because nobody wants to read essay size questions :P haha. I’ll make it simpler I’m a vegetarian middle school girl in need of meals and foods to boost metabolism and get flat abs. Bloating is a big problem for me. I am a little underweight. My goal is...

by User avatar NutritionKitty246333

Constant chest pain and tightness. Please reply

Answered by a doctor

I'm a 21 year old female in good health. I'm on no medications. For a week I started having bad acid reflux (at least that's what I thought it was). I've never had it before. Tums or meds wouldn't help. Then it turned into constant aching in my chest. It feels tight. Like my chest is being squeezed....

by User avatar Gusaroo91253293

should i lift weights?

hi. Im 12 and i am 5"6 and weigh 59kg. I ve been doing some weight lifting for the past days and i was scared that it could stunt my growth. I am also doin pushups, situps. And i am not sure about wether i should lift weights. Help?

by User avatar man12

i want to be tall like at least 5'7 and up

i really want to know the truth because i'am scared to death!! ok look i want to be tall like at least 5'7 and up. But i joined my baseball team and we started weight lifting and my mom is 5'3 and my dad is 5'5. I'am 5'2 right now and berly started lifting weights and age 15. My dads side of the...

by User avatar axl596

what will make me grow taller (food, excersize, etc)

Answered by a doctor

I just turn13 on sep 20 and im kinda short (60 inch.) and i want to know what will make me grow taller (food, excersize, etc). please help me i need to grow (despret lol). thank you!

by User avatar Srv_20260884

Should I lift more weight or less weight with more reps for improving my shape?

How to improve my shape without increasing weight ? Should I lift more weight or less weight with more reps ? Please Reply

by User avatar Guest

I really want abs

Answered by a doctor

first of all i would like to thank u for looking at my question and second of all i wanted to ask my question. well i am fit, i have muscles and stuff on my shoulders and legs but i really want abs, i have anywhere about 5-8 pounds of belly fat and at the moment i weigh 155 and i am a 15 year old...

by User avatar Guest