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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Stunt growth for gyms. Please reply! Im 12 years old.

Hi. Im 12 years old and i go to the gym every two days. I just do bicep curls and assisted pull ups. I was just wondering if that will stunt my growth. Im 5'1. I do 35-40 reps. Please reply so i know. Thank you.

by User avatar Alex

Im worried whther i should keep going weight lifting?!?!?!

Hi guys, this is my first ever post so please look in to it and reply quickly thanks :P. Basically, im 14 and started lifting weights about 2 months ago, every night for the last id say 6 weeks ive been doing really intense workouts with about 10kg dumbells in exercises such...

by User avatar rollin mike

Quit smook with the help of Vaccine

Hi all,Today I am read in Hindustan HT mini magzine about quit the smook with the help of vaccine. Why any side effect of the vaccine our body. And I don't know about this more so any any one know about more then help me.

by User avatar markdev997239517

Does working out young effect my growth?

Hi, I am 13 years old and have been working out for about 3 months now. I am 5 ft 4 and 115 pounds. I am not fat or skinny but do want to get some more muscle built on me. My Dad and grandpas are all around 5ft10-6ft. I have grown atleast a couple of inches since I started but have noy hit my big...

by User avatar AngusBurger57

Pushups unsure need help please reply

Answered by a doctor

Hello, i'm 14 years old and do what many describe as lots of pushups. I was quite happy doing my pushups until a person told me that pushups can stunt growth. Ok, im doing 700 pushups a day with long intervals (4m+) in sets of 70 ( 4 sets before breakfast and 6 after school). I'm small for my age...

by User avatar Westbury8

Hello, i'm 14 years old and need help about pushups

Answered by a doctor

Hello, i'm 14 years old and do what many describe as lots of pushups. I was quite happy doing my pushups until a person told me that pushups can stunt growth. Ok, im doing 700 pushups a day with long intervals (4m+) in sets of 70 ( 4 sets before breakfast and 6 after school). I'm small for my age...

by User avatar Westbury8245633

Mucles traning problems

Well. im a 13 year old boy ive been lifting weights since i was 10. i wasnt so serious about it then. atm i do boxing ive done karate and wrestling before and football, and ive gotten quite fat.. ;/ well i weight 63kg and the only places im fat is my butt and my man boobs lol. and exercices that get...

by User avatar unknown boy

Info about nutrition stuff

Maybe I’m not getting a lot of answers because nobody wants to read essay size questions :P haha. I’ll make it simpler I’m a vegetarian middle school girl in need of meals and foods to boost metabolism and get flat abs. Bloating is a big problem for me. I am a little underweight. My goal is...

by User avatar NutritionKitty246333

Constant chest pain and tightness. Please reply

Answered by a doctor

I'm a 21 year old female in good health. I'm on no medications. For a week I started having bad acid reflux (at least that's what I thought it was). I've never had it before. Tums or meds wouldn't help. Then it turned into constant aching in my chest. It feels tight. Like my chest is being squeezed....

by User avatar Gusaroo91253293

should i lift weights?

hi. Im 12 and i am 5"6 and weigh 59kg. I ve been doing some weight lifting for the past days and i was scared that it could stunt my growth. I am also doin pushups, situps. And i am not sure about wether i should lift weights. Help?

by User avatar man12