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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

i want to be tall like at least 5'7 and up

i really want to know the truth because i'am scared to death!! ok look i want to be tall like at least 5'7 and up. But i joined my baseball team and we started weight lifting and my mom is 5'3 and my dad is 5'5. I'am 5'2 right now and berly started lifting weights and age 15. My dads side of the...

by User avatar axl596

what will make me grow taller (food, excersize, etc)

Answered by a doctor

I just turn13 on sep 20 and im kinda short (60 inch.) and i want to know what will make me grow taller (food, excersize, etc). please help me i need to grow (despret lol). thank you!

by User avatar Srv_20260884

Should I lift more weight or less weight with more reps for improving my shape?

How to improve my shape without increasing weight ? Should I lift more weight or less weight with more reps ? Please Reply

by User avatar Guest

I really want abs

Answered by a doctor

first of all i would like to thank u for looking at my question and second of all i wanted to ask my question. well i am fit, i have muscles and stuff on my shoulders and legs but i really want abs, i have anywhere about 5-8 pounds of belly fat and at the moment i weigh 155 and i am a 15 year old...

by User avatar Guest

Fastest healthy weight loss!

Answered by a doctor

Hello, I'm 23 yrs old, female, 5' 6" and 220lbs. This is the heaviest I've ever been and its very discouraging. I visited my doctor who is having me keep a food log to monitor my calorie intake & food portions. She checked my thyroid and its fine. I'm also doing a circuit training exercise...

by User avatar Finallymotivated283673

I wanted to start lifting weights, but someone told me that lifting weights will stunt my growth

Answered by a doctor

hi. I am 12 years old and i've noticed  that all my friends are stronger than me. I wanted to start lifting weights, but someone told me that lifting weights will stunt my growth. I am already small for my age. I am 12, 4 ft. 7, and 83 pounds ( I am on the chubbier side ). also any tips on how to...

by User avatar Guest

Is This Normal?

I'm almost 13, I'm 5'7 and I can dunk a 9' basket. Sometimes I feel different because nobody else my size, and even taller, can do that. I'm wondering if it will last by the time I'm older as long as I work at it.

by User avatar ThatsANoobMove288977

work out for beginners

Hey i'm an overweight teen who wants to get fit but don't want to strain myself. Previously when wanting to get fit I have pushed myself too far meaning I have pulled muscles in my back and chest. I now know that this was incredibly stupid of me and want to ease myself into exercise, so does anyone...

by User avatar Guest

Do lifting weights stunt your grow at the age of 12?

i am 12 5 foot 4 inches my mom doesn't want me to lift weights but my dad said it is ok. should i do what my mom say or my dad. 

by User avatar watsup3391

Is it true that long distance will lengthen muscles to grow taller? I want to grow taller

Answered by a doctor

So im 12 years old, 13 in 2 months and im only 146cm and weigh about 36kg. My mum is shortish and my dad is medium. My sister is nearly 16 and only about 1-3 inches taller than me. I really want to grow because most of my friends are much taller than me and some a little bit taller. I heard that...

by User avatar Mizz Miamey