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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Fastest healthy weight loss!

Answered by a doctor

Hello, I'm 23 yrs old, female, 5' 6" and 220lbs. This is the heaviest I've ever been and its very discouraging. I visited my doctor who is having me keep a food log to monitor my calorie intake & food portions. She checked my thyroid and its fine. I'm also doing a circuit training exercise...

by User avatar Finallymotivated283673

I wanted to start lifting weights, but someone told me that lifting weights will stunt my growth

Answered by a doctor

hi. I am 12 years old and i've noticed  that all my friends are stronger than me. I wanted to start lifting weights, but someone told me that lifting weights will stunt my growth. I am already small for my age. I am 12, 4 ft. 7, and 83 pounds ( I am on the chubbier side ). also any tips on how to...

by User avatar Guest

Is This Normal?

I'm almost 13, I'm 5'7 and I can dunk a 9' basket. Sometimes I feel different because nobody else my size, and even taller, can do that. I'm wondering if it will last by the time I'm older as long as I work at it.

by User avatar ThatsANoobMove288977

work out for beginners

Hey i'm an overweight teen who wants to get fit but don't want to strain myself. Previously when wanting to get fit I have pushed myself too far meaning I have pulled muscles in my back and chest. I now know that this was incredibly stupid of me and want to ease myself into exercise, so does anyone...

by User avatar Guest

Do lifting weights stunt your grow at the age of 12?

i am 12 5 foot 4 inches my mom doesn't want me to lift weights but my dad said it is ok. should i do what my mom say or my dad. 

by User avatar watsup3391

Is it true that long distance will lengthen muscles to grow taller? I want to grow taller

Answered by a doctor

So im 12 years old, 13 in 2 months and im only 146cm and weigh about 36kg. My mum is shortish and my dad is medium. My sister is nearly 16 and only about 1-3 inches taller than me. I really want to grow because most of my friends are much taller than me and some a little bit taller. I heard that...

by User avatar Mizz Miamey

wanna to know something about a masturbation

Answered by a doctor

Hello  Am dani am basically a body-builder. My question is will the masturbation will shrink my body size or mass or it will affect my strength and is the masturbation will affect my sex hormones. Please reply Regards Dani.D

by User avatar BoxDan299843

Does it stunt my growth if i lift 7, 5 kilos with my arm while standing?

Does it stunt my growth if i lift 7, 5 kilos with my arm while standing? I'm 14 and about 5'7. Thanks!

by User avatar Max

exercises that wont hurt your foot

i injured my foot few years ago and it still hurts when i do running or skipping. Can you suggest me any cardio that wont hurt my foot? 

by User avatar bktnpl300733

How to lose weight with Flabelos?

Answered by a doctor

Hello, I recently went to a local gym with a friend and while she was doing her workout one of the staff offered me to try the Flabelos vibration machine, claiming that 10 minutes of using this machine is about the same as an hour of exercise. Since it did really feel like I’ve exercised after...

by User avatar Guest