Should I lift more weight or less weight with more reps for improving my shape? | Fitness & Weight Lifting discussions | Well Being center | SteadyHealth.com

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Guest over a year ago

How to improve my shape without increasing weight ? Should I lift more weight or less weight with more reps ? Please Reply

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DmaSd327699 over a year ago

if you dont wanna get any bigger you should increase the amount of reps and sets!

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