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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Abs workout, sore back.

Answered by a doctor

Hi I'm trying to loose stomach fat, i play rugby alot, exercises cardiovascularly reguarly and eat pretty healthy, but i have a problem with my back called lordosis (where the lower part of my back curves excessivly inwards) and find it hard to work my abs (sit ups, crunches etc.) without my back...

by User avatar Guest

BELLY FAT

Answered by a doctor

I am a 21 yr old. i use to be super skinny when i was a teenager but now that ive gotten married and stuff, i gained weight. or as everyone says...i started actually eating. im having problems stickin with a diet and i need help! i feel awful my knees hurt me bad. my feet hurt and i cant figure...

by User avatar Guest

Push Ups

Answered by a doctor

hey all, whats the most effective way todo push ups? i've watched videos on you tube n stuff, at the minute i usually do about, 10 regular push on my fists, 10 cross push ups (i dont know there real name) and 10 dog push ups (i also dont know there real name lol) then i get a chair and do 3 sets of...

by User avatar Soul Walker35795

pain to the touch lower abs after walking on inclined tredmi

Answered by a doctor

I have been walking on the treadmill for the past 6 weeks. Yesterday I wanted to add a bit more to my workout. I inclined and started to go very fast for only 30 minutes. Well, today my lower abs hurt SO BAD! TO even touch my belly hurts. Could I have hernia? I can still carrie my 18 month...

by User avatar Guest

heavy weights for a teenager?

Answered by a doctor

Hi, I have seventeen years old son. Some older children in the neighborhood are training in the gym. They are really built up. It seams that my son looks up to them. Now he wants to start training as well. I heard that this can be bad for children his age. What do you have to say about heavy weights...

by User avatar maude43166

Could Creatine be causing cramps?

Answered by a doctor

I am planning to start with creatine, but I have some concerns about the issue. I have been trough some literature I read that creatine can cause severe muscle cramps and kidney stones. Do you have any knowledge about this? Do you have some personal experience or advice to share with me?

by User avatar prince119967356

Whey Protein from Janet Crown

Answered by a doctor

Im trying to lose some extra stomach weight (a little pooch of fat right beneath the abs) and I heard from Janet Crown, who operates the excercise house Burn 60 in LA that lean protein diets are the way to go. My question is: 1) Should I use whey protein? What is it? 2). Should I just eat a...

by User avatar adamhold61332

benefits of weights+cardio in the same workout?

Answered by a doctor

Hi, I would like if someone could explain to me the benefits of weight+cardio in the same workout. I have been going to the gym for a while, because I want to put some muscles on my bones. I always thought that lifting weights is the thing for me. But, now a friend of mine is trying to convince me...

by User avatar konstantine163853834

Can I rely on calorie countrers on exercise machines?

Answered by a doctor

Hello, guys. I have started working out in the gym to burn some fat. My treadmill countrer show how I burned many calories, but I don't feel like that. I would like to know whether calorie countrers on exercise machines are reliable. Thanks for all your replies. This will mean a lot to me. Bye!

by User avatar dalton94361271

Have you ever practiced with a personal trainer? How much was it?

Answered by a doctor

Hello, good people. I have some kilos extra and I think I should start with exercising. However, I would like to do my exercises properly, so I would like to practice a personal trainer. Have you ever practiced with a personal trainer before? How much was it? I would be very grateful for this.

by User avatar wallas167861089