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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

I want to start working out but I dont know how

Answered by a doctor

I have never worked out in my life but I would like to start. I'm a 19 year old female, 5'5 130lbs. I recently gained weight because I've been doing nothing but eating fast food. I'm not fat but my stomach isn't toned, so it jiggles. I have thick thighs and a big bum, but nothing is toned it's all...

by User avatar Guest

aBs and growth affecting

Answered by a doctor

does aBs exercises affect the growth of a person ...specially if he is a teenager...ad wants to increase the height much more than Before ... any advice to increase the height for a person, who is teenager .....!!!!!!

by User avatar Guest

Best way to lose 'man boobs'

Answered by a doctor

i'm trying to lose them sometime before christmas, they aren't that big so i don't think it is a a major worry but what exercise should i do to lose them -i currently do weights and crunches nightly

by User avatar Guest

Yoga and Weightlifting

Answered by a doctor

hello im 15 and wondering when i should do yoga and weightlifting. I usauly do an hour of weights followed by a mile run and yoga and the following day i do the same except i replace weightlifting with a few easy excercises on my pecks and biceps. i just do a pushup halfway and a pullup and hold...

by User avatar gabriel

Abs workout, sore back.

Answered by a doctor

Hi I'm trying to loose stomach fat, i play rugby alot, exercises cardiovascularly reguarly and eat pretty healthy, but i have a problem with my back called lordosis (where the lower part of my back curves excessivly inwards) and find it hard to work my abs (sit ups, crunches etc.) without my back...

by User avatar Guest

BELLY FAT

Answered by a doctor

I am a 21 yr old. i use to be super skinny when i was a teenager but now that ive gotten married and stuff, i gained weight. or as everyone says...i started actually eating. im having problems stickin with a diet and i need help! i feel awful my knees hurt me bad. my feet hurt and i cant figure...

by User avatar Guest

Push Ups

Answered by a doctor

hey all, whats the most effective way todo push ups? i've watched videos on you tube n stuff, at the minute i usually do about, 10 regular push on my fists, 10 cross push ups (i dont know there real name) and 10 dog push ups (i also dont know there real name lol) then i get a chair and do 3 sets of...

by User avatar Soul Walker35795

pain to the touch lower abs after walking on inclined tredmi

Answered by a doctor

I have been walking on the treadmill for the past 6 weeks. Yesterday I wanted to add a bit more to my workout. I inclined and started to go very fast for only 30 minutes. Well, today my lower abs hurt SO BAD! TO even touch my belly hurts. Could I have hernia? I can still carrie my 18 month...

by User avatar Guest

heavy weights for a teenager?

Answered by a doctor

Hi, I have seventeen years old son. Some older children in the neighborhood are training in the gym. They are really built up. It seams that my son looks up to them. Now he wants to start training as well. I heard that this can be bad for children his age. What do you have to say about heavy weights...

by User avatar maude43166

Could Creatine be causing cramps?

Answered by a doctor

I am planning to start with creatine, but I have some concerns about the issue. I have been trough some literature I read that creatine can cause severe muscle cramps and kidney stones. Do you have any knowledge about this? Do you have some personal experience or advice to share with me?

by User avatar prince119967356