Couldn't find what you looking for?

TRY OUR SEARCH!

Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

weight lifting to lose weight

Answered by a doctor

Hi. I am a guy 21 years old and I am a bit overweight. I started going to the gym a week ago. Do you have some experience about loosing weight and weightlifting? What is the best way for loosing body fat fast? I was thinking of loosing weight in approximately two months. I am 90 kg. Help!

by User avatar mendy25366

Post Fusion L5 S1 (after 2 previous discectomy's)

Answered by a doctor

%-) Sir, Ive recently undergone a fusion posterior at L5 S1, previous I've undergone 2 x discectomy the first was for a herniation of extended 17 mm which reached thecal sac with nerve pinching from front and side. The MRI following this first procedure showed the disc to have again herniated over...

by User avatar dave alderson

Treadmill in the evening

Answered by a doctor

Hi. I am 23 years old and I use my treadmill in the evening. I like running, but I have no time to run around the place. I also live in a big city and the park is nowhere near my apartment. I think there is nothing like treadmill in the evening. What do you think?

by User avatar Guest

help for killer abs

Answered by a doctor

I exercise regularly but still I can`t see the results. My stomach is flat, but not muscular looking. How long it would take for me to get such a stomach? I need some help for killer abs…

by User avatar borchert1241

should I waste time with this cheap treadmill?

Answered by a doctor

Hi, I prefer to work out on treadmill then to go running. But, I want to know if it is useful to waste time with cheap treadmill or not?

by User avatar Guest

i want a free running program printed off internet

Answered by a doctor

well i guess that's what i want. i have been having some knee trouble and my chiropractor said i should start running. are there any good links to get a running program or do you have one that you wouldn't mind me using. thanks in advance

by User avatar volleyball=AWSOME16451

how often should I be working on my abs?

Answered by a doctor

Hi, I’ve been working on my abs three times a week for last two months. However, I still have fat on that area, and I’m starting to lose motivation. How often should I be working on my abs to lose fat?

by User avatar Guest

I want fab abs!

Answered by a doctor

I want fab abs….what exercises should I do, how and how long? I am 178cm, 77kg, 21 years old.

by User avatar bursley2464

anyone taking steroids?

Answered by a doctor

I can’t explain to my boyfriend that anyone who is taking steroids for a long time can seriously damage their health. Please, maybe he will believe if you write, so that he can read.

by User avatar laminack68

post hysterectomy excercises

Answered by a doctor

Hello! I am about to have a hysterectomy done next week. When I was talking to my doctor about the recovery from the surgery, he said to me that I will have to do some exercises because exercising will help me recover faster. The thing is that I am not much of a exercise person. I was always thin,...

by User avatar Guest