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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Lower Abs

Answered by a doctor

Hello, I have problems with lower abs. I do regular sit up, but I cannot notice any difference in my lower abs. Do anyone else have any suggestion on some other exercise for lower abs? Thanks in advance!

by User avatar Guest

i am 15 and does weight lifting affect me growing taller?

Answered by a doctor

my parents are pretty annoying because all they do is tell me to not do lifting untill ur older. but i tell them nothing is wrong with what i am doing. who is right and who is wrong??

by User avatar Guest

Question regarding pushups

Answered by a doctor

Hey all, I've been doing push ups for a quite some time nowadays, i go for 40, rest, 30, rest, etc. i've been noticing increase in muscle mass in the arms, but none in the pectorial muscles also, during the workout, no pain is felt in the chest area (even after the workout) what kind of push ups...

by User avatar MightyMan18428

How to do weight lifting to lose weight?

Answered by a doctor

I would like to hear how to do weight lifting to lose weight? I am 23 year old male and am fat pretty much but I got tired of being fat and also would like to definite my muscles all groups of them and am wondering would lifting weighs help me with this and am curious how to do weight lifting to...

by User avatar mendy25366

weight lifting to lose weight

Answered by a doctor

Hi. I am a guy 21 years old and I am a bit overweight. I started going to the gym a week ago. Do you have some experience about loosing weight and weightlifting? What is the best way for loosing body fat fast? I was thinking of loosing weight in approximately two months. I am 90 kg. Help!

by User avatar mendy25366

Post Fusion L5 S1 (after 2 previous discectomy's)

Answered by a doctor

%-) Sir, Ive recently undergone a fusion posterior at L5 S1, previous I've undergone 2 x discectomy the first was for a herniation of extended 17 mm which reached thecal sac with nerve pinching from front and side. The MRI following this first procedure showed the disc to have again herniated over...

by User avatar dave alderson

Treadmill in the evening

Answered by a doctor

Hi. I am 23 years old and I use my treadmill in the evening. I like running, but I have no time to run around the place. I also live in a big city and the park is nowhere near my apartment. I think there is nothing like treadmill in the evening. What do you think?

by User avatar Guest

help for killer abs

Answered by a doctor

I exercise regularly but still I can`t see the results. My stomach is flat, but not muscular looking. How long it would take for me to get such a stomach? I need some help for killer abs…

by User avatar borchert1241

should I waste time with this cheap treadmill?

Answered by a doctor

Hi, I prefer to work out on treadmill then to go running. But, I want to know if it is useful to waste time with cheap treadmill or not?

by User avatar Guest

i want a free running program printed off internet

Answered by a doctor

well i guess that's what i want. i have been having some knee trouble and my chiropractor said i should start running. are there any good links to get a running program or do you have one that you wouldn't mind me using. thanks in advance

by User avatar volleyball=AWSOME16451