Couldn't find what you looking for?

TRY OUR SEARCH!

Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

bodybuilding steroids and side effects? has anyone experienced hair loss and breasts shrinking?

Hi. I'm 28, woman. I've started bodybuilding some years ago and I feel it brought me a lot of positive things. So I wanted to go further but of course I'd need to take some medication. I talked it over with the other girls. I'm prepared for some virilization of my body and I don't care about the...

by User avatar Guest

What are Pull-Ups for?

Hi. I need some work out and my friend told me to do pull ups. What are pull ups for? What to do? How to make the proper pull up?

by User avatar Guest

shooting pain in my forearm

When i am lifting weights usually when i am working arms, my forearms start to hurt. Its a weird shooting pain in my forearm its the underside where the larger bone is in my arm. I thought i could push threw it but its a unbearable to push threw. It only happens on certain exercises. There is a...

by User avatar Guest

lose fat gain muscle

Answered by a doctor

I am an absolute newbie to working out, but even though I hate sport, I am willing top give it a try. My goal is to lose the fat I am slowly gaining all over my body, and to gain muscle instead. What do you recommend? What are your favorite work out routines and why? Are there any work out routines...

by User avatar gail1859182998

exersice firming breasts

Hello! I need advice. After my son was born (I am still breastfeeding), my breasts became more lumpy and bigger then they usually are. Big is not the problem : ) , but lumpiness is : ( What can I do to firm my breast. Are there any exersice?

by User avatar Guest

Height growth

Hello I am 14 year old I spend a lot of time doing exercise with risistence band. But my mom and family members are continously scolding me not to do it as it seems like lifting weights when we do biceps curls and say it would stunt my height. It is being very annoying when ever I lift weights I get...

by User avatar Dwayne

protruding bulge upper abs between rib cage

Answered by a doctor

I cant seem to find an answer to my question. About 4 days ago I noticed a bulge about the size of half a golf ball protruding from my upper abs, its off set a little bit on the left side right where my rib cage splits and ends. I went to a doctor today and he told me it was diastosis recti. But why...

by User avatar dreambig133149

how to lose belly fat

Answered by a doctor

what are some tips to help me lose my belly fat.

by User avatar Guest

i want a bigger butt

what could i do to get a bigger butt ?

by User avatar ke ke

cardio before weight lifting

Answered by a doctor

Hi folks!!! Can anybody give me a piece of advice??? I’m interested if I do cardio just before weight-training, will tons of muscle melt away from my frame or not? One of my friends told me something like that few days ago and I just want to know weather it was true or not… Thanks

by User avatar Guest