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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Massage Strokes: Effleurage

Answered by a doctor

Any stroke that glides over the skin without attempting to move the muscle beneath. Apply firm even pressure. Effleurage strokes are usually directed toward the heart. - Is used more than any other stroke - Usually begins and ends each treatment - Used as a bridge between many strokes - Accustoms...

by User avatar Guest

lose weight exercise

Answered by a doctor

This site, and so many other weight loss sites, are so full of comments that in order to lose weight, you need to both diet and exercise. My question is, kind of as a follow up to the general idea that diet + exercise = weight loss, what exercise make you lose weight the quickest? Has anyone put...

by User avatar lauryn1603228284

building pecs

I am 24 and I would like to have no less-than-ideal physique. Genetically good form, I am training to keep my muscles primed and looking great but I have some problems with pecs. I do not have time to work out for countless hours for chest development, so I am asking for some tips.

by User avatar elliott139958805

I need a good workout for muscle build

Answered by a doctor

I'm 16 and I haven't weighed or measured myself in a while so I'm gonna estimate at about 5ft11 and 10.5st. I'm already have a home weightlifting routine with dumbbells and I just like to know if its any good. I'm aiming for bigger chest, abs and arms. I may be getting a bench press which I assume...

by User avatar leardo73782

Is progressive resistance good for women who are afraid they will bulk up?

Hello, I am 31 years old and I have been having problems with extra weight for almost a decade. I have somehow managed to cut those kilos but now I want to shape up my body. Is progressive resistance good for women who are afraid they will bulk up? I just don't want to be big again, muscles or not.

by User avatar fay44989259

Need a tip for reducing stomach

Hello Im 19 and Im overweighted in the stomach. Im about 166 cm and 62 pounds. I was on diet but my stomach didnt reduced a lot actualy. So I want to ask you what to do to reduce the side of the stomach cuz Im getting fat in the side pards of the abdomen as well thighs. thx

by User avatar madz34249

Which do you think is better?

I have weight problem but I think that I have tried everything. Two weeks ago, my friend told me about Brazilian Jiu-Jitsu and results in controlling weight, so I wonder, which do you, think is better? Weight training or BJJ for weight loss? Which one provides better effects on a body?

by User avatar isacco34283

I can’t lose weight

I’ve been trying since… forever to lose weight. My clothes no longer fit me, I’m sad all the time and I forget how it is to just feel good about myself.

by User avatar deboramcna80199

will I get firm with aerobics?

Hi, I am a twenty eight years old woman. I never had weight problem in my life and therefore I never exercised. But now, as the years go by, I notice that some of my muscles are losing their tonus. I would like to shape up but without building up. Some of my friends go to aerobic classes and are...

by User avatar ferne36336

Smoking Pot Reduces Muscular Development

Does smoking bud on a regular basis like couple of joints per day reduces muscular development and makes an individual kinda skinny ?? And Does It reduces butt size too ? Just Curious :D

by User avatar Viper13226011