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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

nausea and excercise

Answered by a doctor

When I workout I get nauseous should I just ignore it or should I be concerned. Freudsmith

by User avatar Guest

What could cause my abdominal spasm?

Answered by a doctor

Hello. I’m 45-year-old man and few days ago, I’ve lifting some furniture around my flat and I felt cramp in some of my abdominal muscles. This lasted for a couple of minutes and it disappeared. Couple of days later I felt some pain located in my lower front abdomen wall. I new this is...

by User avatar Guest

Facial nerves twitching

Answered by a doctor

Hi, I'm 45 years old and I have noticed strange twitching of my nerves followed by muscle twitch of the right side of my face. It starts around my eyelid, and then it spreads to the rest of the face. It is kind of strange to see half of my face having these strange crams and movements that I can't...

by User avatar Guest

HOW TO GET TONED

Answered by a doctor

I think I am small. Not high enough, my arms are like those of a child, and sometimes I can't bare to look at myself. What kind of routine should I use to get my body bigger but toned?

by User avatar ketchie1521

Massage Strokes: Effleurage

Answered by a doctor

Any stroke that glides over the skin without attempting to move the muscle beneath. Apply firm even pressure. Effleurage strokes are usually directed toward the heart. - Is used more than any other stroke - Usually begins and ends each treatment - Used as a bridge between many strokes - Accustoms...

by User avatar Guest

lose weight exercise

Answered by a doctor

This site, and so many other weight loss sites, are so full of comments that in order to lose weight, you need to both diet and exercise. My question is, kind of as a follow up to the general idea that diet + exercise = weight loss, what exercise make you lose weight the quickest? Has anyone put...

by User avatar lauryn1603228284

building pecs

I am 24 and I would like to have no less-than-ideal physique. Genetically good form, I am training to keep my muscles primed and looking great but I have some problems with pecs. I do not have time to work out for countless hours for chest development, so I am asking for some tips.

by User avatar elliott139958805

I need a good workout for muscle build

Answered by a doctor

I'm 16 and I haven't weighed or measured myself in a while so I'm gonna estimate at about 5ft11 and 10.5st. I'm already have a home weightlifting routine with dumbbells and I just like to know if its any good. I'm aiming for bigger chest, abs and arms. I may be getting a bench press which I assume...

by User avatar leardo73782

Is progressive resistance good for women who are afraid they will bulk up?

Hello, I am 31 years old and I have been having problems with extra weight for almost a decade. I have somehow managed to cut those kilos but now I want to shape up my body. Is progressive resistance good for women who are afraid they will bulk up? I just don't want to be big again, muscles or not.

by User avatar fay44989259

Need a tip for reducing stomach

Hello Im 19 and Im overweighted in the stomach. Im about 166 cm and 62 pounds. I was on diet but my stomach didnt reduced a lot actualy. So I want to ask you what to do to reduce the side of the stomach cuz Im getting fat in the side pards of the abdomen as well thighs. thx

by User avatar madz34249