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Hello, I am 31 years old and I have been having problems with extra weight for almost a decade. I have somehow managed to cut those kilos but now I want to shape up my body. Is progressive resistance good for women who are afraid they will bulk up? I just don't want to be big again, muscles or not.

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In that case, you will have to use lighter weights and do exercises with a higher number of reps. This will shape your muscles without creating a so called white muscle mass, which is used in explosive, high weight lifting. You can also add some jogging in the process, but leave a lot of time for resting between the training sessions, at least in the beginning.
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