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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Which do you think is better?

I have weight problem but I think that I have tried everything. Two weeks ago, my friend told me about Brazilian Jiu-Jitsu and results in controlling weight, so I wonder, which do you, think is better? Weight training or BJJ for weight loss? Which one provides better effects on a body?

by User avatar isacco34283

I can’t lose weight

I’ve been trying since… forever to lose weight. My clothes no longer fit me, I’m sad all the time and I forget how it is to just feel good about myself.

by User avatar deboramcna80199

will I get firm with aerobics?

Hi, I am a twenty eight years old woman. I never had weight problem in my life and therefore I never exercised. But now, as the years go by, I notice that some of my muscles are losing their tonus. I would like to shape up but without building up. Some of my friends go to aerobic classes and are...

by User avatar ferne36336

Smoking Pot Reduces Muscular Development

Does smoking bud on a regular basis like couple of joints per day reduces muscular development and makes an individual kinda skinny ?? And Does It reduces butt size too ? Just Curious :D

by User avatar Viper13226011

workout for a girl to shape up

This summer caught me unprepared, so I had to hide beneath heavy layers of clothing. I decided this winter to work out and get shape up, so I will be prepared to jump in bikini right away. Any tips and suggestions would be great!

by User avatar Guest

is studio appereance important for exercising?

I am beginning to understand how important is to be in a good physical condition. Good health, mental balance, stress relieve and why not, good looking body are benefits of active exercises. Anyway, I would like to know is studio appearance important for exercising? What should exercising space look...

by User avatar Guest

Healing naturally with fruits

1. Importance of Fruits in Diet 2. Apple 3. Apricot 4. Avocado 5. Bael Fruit 6. Banana 7. Date 8. Fig 9. Grapes 10. Grapefruit 11. Indian Gooseberry 12. Jambul Fruit 13. Lemon 14. Lime 15. Mango 16. Orange 17. Papaya 18. Pomegranate 19. Raisins Fruits are one of the oldest forms of food known to...

by User avatar Guest

How to choose an exercise machine ?

Hello. I am planning to buy an exercise machine. Unfortunately, I haven't got the time to go to the gym, but I would like to lose weight. I am not fat, but I used to be thiner. I would appreciate your advices about how to choose an exercise machine. What should I consider before buying one?

by User avatar hiram37657804

Can you explain the difference between dumbells and barbell bench?

I have been doing several programs that helped me build up both my strength and muscle mass. But, as I have been just following the rules on the paper, I never really understood the slight differences in exercises and I would really like to know something more. Can you explain the difference between...

by User avatar ado43134

I dislike my aerobic instructor but the crowd and exercises are great

I am in problem for I dislike my aerobic instructor but the crowd and exercises are great so do you think and I simply love spending my time there. Besides the fact I dislike my aerobic instructor I feel just fine after aerobic training for it makes me stay in good shape and in good physical form...

by User avatar minerva31870