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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

workout for a girl to shape up

This summer caught me unprepared, so I had to hide beneath heavy layers of clothing. I decided this winter to work out and get shape up, so I will be prepared to jump in bikini right away. Any tips and suggestions would be great!

by User avatar Guest

is studio appereance important for exercising?

I am beginning to understand how important is to be in a good physical condition. Good health, mental balance, stress relieve and why not, good looking body are benefits of active exercises. Anyway, I would like to know is studio appearance important for exercising? What should exercising space look...

by User avatar Guest

Healing naturally with fruits

1. Importance of Fruits in Diet 2. Apple 3. Apricot 4. Avocado 5. Bael Fruit 6. Banana 7. Date 8. Fig 9. Grapes 10. Grapefruit 11. Indian Gooseberry 12. Jambul Fruit 13. Lemon 14. Lime 15. Mango 16. Orange 17. Papaya 18. Pomegranate 19. Raisins Fruits are one of the oldest forms of food known to...

by User avatar Guest

How to choose an exercise machine ?

Hello. I am planning to buy an exercise machine. Unfortunately, I haven't got the time to go to the gym, but I would like to lose weight. I am not fat, but I used to be thiner. I would appreciate your advices about how to choose an exercise machine. What should I consider before buying one?

by User avatar hiram37657804

Can you explain the difference between dumbells and barbell bench?

I have been doing several programs that helped me build up both my strength and muscle mass. But, as I have been just following the rules on the paper, I never really understood the slight differences in exercises and I would really like to know something more. Can you explain the difference between...

by User avatar ado43134

I dislike my aerobic instructor but the crowd and exercises are great

I am in problem for I dislike my aerobic instructor but the crowd and exercises are great so do you think and I simply love spending my time there. Besides the fact I dislike my aerobic instructor I feel just fine after aerobic training for it makes me stay in good shape and in good physical form...

by User avatar minerva31870

Healing Naturally with Nuts & Cereal

1. Importance of Grain Cereals 2. Barley 3. Maize 4. Rice 5. Wheat 6. Importance of Pulses 7. Bengal Gram 8. Black Gram 9. Green Gram 10. Pigeon Pea 11. Importance of Nuts and Seeds 12. Almond 13. Coconut 14. Groundnut 15. Mustard Seeds 16. Safflower Seeds 17. Sesame Seeds 18. Sunflower Seeds 19....

by User avatar Guest

What to do after cardio exercise?

Hello! I am planning to start with cardio exercise. I have consulted with my trainer and my doctor and we have decided that it would be best for me to start with exercise in gym. But, I want to ask you following: what I should to do after cardio exercise. I mean, I assume that I will be hungry....

by User avatar jakob47353323

bun/thigh workouts

I am 19 years old and everyone is telling me that I look great. However, I am not happy with my thighs. I would like if you could recommend me some bun and thigh workout. What are the best exercises for this area?

by User avatar Guest

Weight lifting questions

Well , hi guys i am 15 . And i went through many topics in this web about weight lifting . Just want to ask another question to be sure . 1. Does lifting weight at my age affect me ? I am already lifting 71 pounds/32.6kg of bench , deads and squats plus and few other workouts2. Can a teen at my...

by User avatar WEight