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I have weight problem but I think that I have tried everything. Two weeks ago, my friend told me about Brazilian Jiu-Jitsu and results in controlling weight, so I wonder, which do you, think is better? Weight training or BJJ for weight loss? Which one provides better effects on a body?

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Development of all round strength can be achieved via circuit training and progressing through weight trainings that brings. Brazilian Jiu-Jitsu is a crucial aspect of self-defense and martial arts. Besides overall training of whole body, BJJ provides you full speed and full power training of muscles. In addition, during the course of Bjj as complement part of it there is a weigh training. So, the choice is only your depending of your goals.
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