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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

dumbells angle when pressing?

How important is dumbbells angle when pressing? I like this exercise but I would like to know much more, so that I could be god at it. As for other exercises, anything including barbell is what I like. I have been going to gym for more then a year now, and I am starting to consider myself not an...

by User avatar marijn89165665

Weak Joints

After I lifted some weights I feel sharp pain on the joints of my fingers and back. Is there anything I can do to stop or reduce this from happening?

by User avatar Cilios29655

B-12 Deficiency Disorder

Hi, my friend is 27 years old and she is suffering from anemia for some time. In last couple week she was complaining that she feels very tired and she looked very pale. When she visited her doctor he told her that her anemia is caused by deficiency of B12 vitamin. I would like to know what may...

by User avatar lynnet42572

Can you comment on my leg routine?

Last 4 month I have been working my legs but I am not satisfied with shape. Is there any effective leg routine for fast definition and shape development of legs? Some people in the gym say that I need to do a couple sets for my legs. Can you recommend me some leg routine?

by User avatar norton143156856

What is good physical fitness?

Hello! I do not feel these days and I think this condition is caused because of my fat. So, I have decided to train something, but I do not know what would be appropriate for me. I want to ask you for advice regard this subject. Can you tell me what good physical fitness is? I hope you will answer!...

by User avatar jory58158170

Do women do strength training?

Do women do strength training? Should I engage in strength as part of my weight loss program? I am worried it'll make me look fatter

by User avatar Guest

I would like to know something more about dropsets?

I would like to know something more about dropsets? What are its main advantage? I mean, are they better for hypertrophy or just building strength? I mean, it seems to me that it is much better exercise for hypertrophy then strength, even though I know people that disagree with me. What are your...

by User avatar kiel36594

Skipping Exercise and it effects on Uterus

Am a 22 years lady.I wish to keep myself fit.So,I am planning to do Skippping Exercise using the Rope for one hour.Will this practice make a problem during my pregnancy?Is the one hour time for doing that exercise is right?

by User avatar Nithya

calve muscles

I am so annoyed how my calves look like. I think I am the only one who has not develop normal calve muscles. I have tried with exercise my calve muscles, but nothing seemed to be helpful. I wonder if there is any chance for me to make my legs look better. Can anyone give me any advice, how to...

by User avatar Guest

5X5 related question

Hi, I am 26 years old male and I am practicing body building for more than two years. I am pretty satisfied with my muscle mass same as my proportions but I would like to increase my body mass even more. I have heard about 5x5 training program so I would like to know how to use it to gain muscle...

by User avatar sid174257056