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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

good deadlift form

Hi, I like working out a lot. I go to the gym almost every day. The weight lifting has helped me to develop the body I have always wanted. Now, I don't go to the gym solely because I want to build muscles, I would like to achieve some power lifters results. The exercise I am having most trouble with...

by User avatar vic193657054

What can be the result of physical fitness?

Hello! My name is Christine and I am 20 years old. I am overweight and because of that I am planning to start with physical fitness, but I am not sure what results can be (will I lose my weight?). I am not too familiar with this field and my good friend recommended me to contact you. Thank you!

by User avatar nike163759969

Can you reduce fat without cardio?

Can I reduce stomach fat with cardio? I have 5 months baby and my stomach is same as it was when I delivered him. I read somewhere that cardio is good for me? Please tell me

by User avatar Guest

Best type of exercise for natural endorphins?

I went through withdrawal not too long ago and still feel off mentally (and physically) and was trying to start exercising and start getting myself back in to shape. Everyone keeps saying it helps natural endorphins also and was wondering if that happens more during cardio or physical lifting? I...

by User avatar RicMens17278953

dumbells angle when pressing?

How important is dumbbells angle when pressing? I like this exercise but I would like to know much more, so that I could be god at it. As for other exercises, anything including barbell is what I like. I have been going to gym for more then a year now, and I am starting to consider myself not an...

by User avatar marijn89165665

Weak Joints

After I lifted some weights I feel sharp pain on the joints of my fingers and back. Is there anything I can do to stop or reduce this from happening?

by User avatar Cilios29655

B-12 Deficiency Disorder

Hi, my friend is 27 years old and she is suffering from anemia for some time. In last couple week she was complaining that she feels very tired and she looked very pale. When she visited her doctor he told her that her anemia is caused by deficiency of B12 vitamin. I would like to know what may...

by User avatar lynnet42572

Can you comment on my leg routine?

Last 4 month I have been working my legs but I am not satisfied with shape. Is there any effective leg routine for fast definition and shape development of legs? Some people in the gym say that I need to do a couple sets for my legs. Can you recommend me some leg routine?

by User avatar norton143156856

What is good physical fitness?

Hello! I do not feel these days and I think this condition is caused because of my fat. So, I have decided to train something, but I do not know what would be appropriate for me. I want to ask you for advice regard this subject. Can you tell me what good physical fitness is? I hope you will answer!...

by User avatar jory58158170

Do women do strength training?

Do women do strength training? Should I engage in strength as part of my weight loss program? I am worried it'll make me look fatter

by User avatar Guest