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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

is it safe for my age to be doing weights ???

hi im 13 almost and have got weights  now. whats the safe amount of reps for under sixteens  to be doing a day. and would it stunt my growing if starting at this age.

by User avatar connor

I am 14 and want to put on weight and gain muscle

Answered by a doctor

I am 14 years of age and i am really embarrased about how skinny i am. I eat how i should, and do my own little workout everyday (Dumbells , crunches, sit ups etc..) but i cannot seem to put weight on or get any stronger than i am, i can easily fit my thumb and index finger round my wrist and around...

by User avatar Luke

aerobic moves

Hi I am 43 year old female. I am visiting aerobic classes for several months already and I suggest my friend to come with me next time. She agreed with it, but she would like to know something more about aerobic moves before she starts her training. I would like to help her but I know only few basic...

by User avatar norrie19436

Bad Knees

Hello, I had an accident last year and if someone is familiar with some exercise that would strengthen my knees. I would really appreciate response!

by User avatar robyn422

aerobic training

Hi, I am 22 years old girl and I am training aerobics for some time. After every aerobic class I feel tired but somehow better and relaxed. In the begging I thought that reason is my good mood but latter I realize that it happens all the time even if I come to train in the bad mood. I would like to...

by User avatar flss35260

How long not to eat before working out?

Hi, I am 21 years old male and I am exercising in the gym three times per week. I have heard that many people in the gym talk about importance of proper feeding and I would like to know how long I shouldn't eat before working out. Thank you very much.

by User avatar rory35440

exersize

i had a child 5 yrs ago and i now am starting to gain in my tummy id like to lose weight in my tummy but, i would like to keep my breast and butt is this possible?

by User avatar lizzy6

sudden muscle pain during a workout?

Hi, I have started to workout in a gym recently. It seems that I have put on few extra pounds during the winter and I have decided to lose them in the gym. During the first workout I didn't strain myself too much, since I was new to all this. The next time I started to work a little bit harder and...

by User avatar benjie32942

from bulk to 'cut'

I am bulking last few years. I have gain a lot of muscle mass. I am regular in gym and rowing. I am 21 years old and I want to exercise rowing more seriously. But now I am too heavy. At least my coach says so. I need to cut my calories and weight. How to do that and not to lose strength?

by User avatar constantine99665439

When is the best time to exersize?

Hi. I’m planning to start working out to keep myself in shape and good condition. I’m wondering when is the best time to exersize – early in the morning, in the afternoon, in the evening or at any time?? What are your experiences?? Thanks.

by User avatar bulloch1453