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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

aerobic training

Hi, I am 22 years old girl and I am training aerobics for some time. After every aerobic class I feel tired but somehow better and relaxed. In the begging I thought that reason is my good mood but latter I realize that it happens all the time even if I come to train in the bad mood. I would like to...

by User avatar flss35260

How long not to eat before working out?

Hi, I am 21 years old male and I am exercising in the gym three times per week. I have heard that many people in the gym talk about importance of proper feeding and I would like to know how long I shouldn't eat before working out. Thank you very much.

by User avatar rory35440

exersize

i had a child 5 yrs ago and i now am starting to gain in my tummy id like to lose weight in my tummy but, i would like to keep my breast and butt is this possible?

by User avatar lizzy6

sudden muscle pain during a workout?

Hi, I have started to workout in a gym recently. It seems that I have put on few extra pounds during the winter and I have decided to lose them in the gym. During the first workout I didn't strain myself too much, since I was new to all this. The next time I started to work a little bit harder and...

by User avatar benjie32942

from bulk to 'cut'

I am bulking last few years. I have gain a lot of muscle mass. I am regular in gym and rowing. I am 21 years old and I want to exercise rowing more seriously. But now I am too heavy. At least my coach says so. I need to cut my calories and weight. How to do that and not to lose strength?

by User avatar constantine99665439

When is the best time to exersize?

Hi. I’m planning to start working out to keep myself in shape and good condition. I’m wondering when is the best time to exersize – early in the morning, in the afternoon, in the evening or at any time?? What are your experiences?? Thanks.

by User avatar bulloch1453

oxygen need and fitness

I have heard that all sports may be divided into two major groups by use of oxygen. Some sports are called "aerobic" while the others are "anaerobic". Also I know that oxygen need is high in fitness exercises. I would like to know why that is so and which is purpose of oxygen while we work out.

by User avatar norrie19436

dance fitness

I have noticed that there are more and more studios which offer dance fitness as type or recreation and exercise. I always liked to dance but I didn't have enough time to practice as I also wanted to exercise and stay in shape. Now when I see that there are programs which connect these two things I...

by User avatar ebba34964

Developing triceps

Hi, I have a problem with my workout routine. I have been weight lifting for some time now. I am very satisfied with my development, except for one thing. My triceps just don't seem to develop in the same speed as the rest of my muscles. Do you have some advice on what I should do to develop my...

by User avatar andris34201

cross training workouts

Hi, my boyfriend is a sport enthusiast. He works out almost every day. Sometimes he runs, next day he swims and occasionally he cycles. And let's not forget the gym. I don't know were he gets his strength from. I am a bit of a potato couch and just by looking at him exercise I get tired. Now he has...

by User avatar toby33504