hi im 13 almost and have got weights now. whats the safe amount of reps for under sixteens to be doing a day. and would it stunt my growing if starting at this age.
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Hi,
Yeah i would say it's safe for your age. You said "got weights now"? How heavy are the weights and where do you work out?
If you can give me more details i can tell you how much weight you should be lifting, how often and what to eat for the best results.
- How tall are you?
- How much do you weigh?
- Have you talked to anybody about the work out routine?
- What kind of exercises are you currently doing?
Hope to hear from you soon
K.
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