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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

14 year old weightlifitng

Answered by a doctor

I'm a 14 year old boy and I've recently started lifting weights I'm comfortable with and can do well. I'm 5 foot four and 8 stone. I'm sure I'm using the right technique and not doing excercises that strain my back. Will this stunt my growth at all?

by User avatar e24

Blast your Bench

Hi, I am 26 years old body builder and I don't make any progress with my bench for several weeks already. I have tried different supplements but it didn't help me. I would like to continue with progress which I have made till now but I don't know how to overcome this problem. If someone has more...

by User avatar eadmund33223

callanetics exercise program

I am a 38 y/o female and am 40 pounds over weight, I was wondering if the Calanetics exercise program is good or not. I am beginning to stress about my weight, I have always been athletic and active but with 3 kids and work and all the responsibilities of a modern family it is not getting done and...

by User avatar gina

Could I chest press same weight with both BB and DB?

I am thinking that the exercises related to the bench are most effective. I like doing barbell press in several different angles, ensuring that all my chest muscles are engaged and working. I have also added dumbbell press in order to build up chest and hands some more. What I want to know is could...

by User avatar orin33259

cardio regarding question

I have question regarding cardio exercises. I am planning to lose lot of weight, so should I stick to cardio? I had accident in which I hurt me knee, so I’ve been using the elliptical trainer and bike. Any suggestion would be great. Thank you in advance.

by User avatar Guest

vibrator ab exercise?

can using a vibrator be an ab workout?

by User avatar mermaid69

Not sure about this

I use caffeine to increase my workout is this bad also I consume up to 1000mg-3000mg. yes I understand the over dose is 5000mg. Well my question still stands does this help me or tire me. Oh and I take the caffeine in pill (200mg) form and coffee(100mg).

by User avatar Guest

Deadlift Training

Hi, from the moment I started going to the gym, I have considered deadlift the hardest of all the exercises. It seems to me that only the strongest men can do deadlift. I mean, I know that everyone can deadlift some weight, but I would like to be able to lift really heavy weights. Do you have some...

by User avatar chrissie99657832

how much training most days in a row?

Hi, I am 23 years old male and I have started with my training two months ago. I am pretty inexperienced but my body is reacting very well on trainings and I have started to gain weight already. I would like to know how much training most days in the row.

by User avatar morry86359308

Arm Exercises

I would like to build up my arms. I am happy with my body, but can’t say the same when it comes to my hands. They look like they don't have muscles, and I would like to change this. Can someone recommend me some exercises?

by User avatar Guest