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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

cardio regarding question

I have question regarding cardio exercises. I am planning to lose lot of weight, so should I stick to cardio? I had accident in which I hurt me knee, so I’ve been using the elliptical trainer and bike. Any suggestion would be great. Thank you in advance.

by User avatar Guest

vibrator ab exercise?

can using a vibrator be an ab workout?

by User avatar mermaid69

Not sure about this

I use caffeine to increase my workout is this bad also I consume up to 1000mg-3000mg. yes I understand the over dose is 5000mg. Well my question still stands does this help me or tire me. Oh and I take the caffeine in pill (200mg) form and coffee(100mg).

by User avatar Guest

Deadlift Training

Hi, from the moment I started going to the gym, I have considered deadlift the hardest of all the exercises. It seems to me that only the strongest men can do deadlift. I mean, I know that everyone can deadlift some weight, but I would like to be able to lift really heavy weights. Do you have some...

by User avatar chrissie99657832

how much training most days in a row?

Hi, I am 23 years old male and I have started with my training two months ago. I am pretty inexperienced but my body is reacting very well on trainings and I have started to gain weight already. I would like to know how much training most days in the row.

by User avatar morry86359308

Arm Exercises

I would like to build up my arms. I am happy with my body, but can’t say the same when it comes to my hands. They look like they don't have muscles, and I would like to change this. Can someone recommend me some exercises?

by User avatar Guest

I want to gain muscles

Hi, I am 21 years old and I have started with body building several weeks ago. I want to gain muscles but I am not so sure which program is the best because there are so many out there. If someone has some good advice or training program which showed results I am willing to hear.

by User avatar gaspar32770

squats question

Hi, I have a question about squats exercises. I am not a fan of these exercises and I try to avoid them as much as possible. I don't feel comfortable doing the squats and I feel I don't have to do them. But, the trainer at the gym says that squats are very important for my workout and that I am...

by User avatar tynan38034

close grip press

In the gym where I do my workouts, I have been heard for close grip press. What is used for? How many repetitions should be made? Is there any correct way to perform it? Can I do something wrong in performing this exercise? What are the consequences if I hurt my muscles?

by User avatar wynn33497

energy problems every time I go home from the gym after training

Hi, I would like to ask someone who is working in the gym something about energy intake. I have problem because every time I go home from the gym after training I feel totally crushed. The only thing I can do is to go to the bed and fall asleep. How much energy should I take daily by your opinion? I...

by User avatar siffre94865944