can using a vibrator be an ab workout?
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Celebrity
298 posts
nah ...
if you want to lose belly fat - you really need to pay attention to nutrition plan. reduce sugars, white carbs - inlcude more lean proteins and veggies.
Chekc out "Ab workouts for men and women" app - we have a nutritional plan according to your weight - and of course training plans focused on abdominal area: https://www.steadyhealth.com/ab-workouts-for-men-and-women
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