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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

Is my 2 day schedule ok?

Hi guys :-D I got my gym pass a few weeks ago and I want to start with serious weightlifting. I´ve been lifting before, mostly at home but nothing serious. Now, I want to ask you if my 2 day schedule looks ok ;-) Day 1- chest, abs, shoulders, triceps Day 2- back, legs, biceps, cardio I can...

by User avatar tomislavp484910

Comments and reviews on article "Will The Bubble Burst For Dara Torres?"

Users comments and reviews on article Will The Bubble Burst For Dara Torres? by akessler

by User avatar Guest

what is jazzercise fitness like?

I'm strong and energetic girl, 23 years old. I've always been in some sort of physical activity and I can not imagine my life without exercises, at least 4 times a week. Lately, I have been thinking about trying something new and different. My friends told me about jazzercise. What is jazzercise...

by User avatar kayley33980

What are the best exercises that can get your body toned without using any weights?

If it's not too much trouble, could you post a basic workout routine that could help me get toned without using any weights or machines? Thanks in advance! -andy

by User avatar andyyy27100659

side effects of xenadrine rfa 1

I am looking for folks who use xenadrine rfa 1. I really want to try xenadrine rfa 1 v because I have heard great thing about it. But some people also say that xenadrine rfa 1 has a lot of side effects so I wanted to enquire about those before rushing out to buy xenadrine rfa 1.

by User avatar arel1693204636

How long can you practice body building?

Answered by a doctor

Hi, a friend of mine has been working out for almost a year now. I must say that the results are great. When you compare the way he looked a year ago with his present look, you see two different men. Anyway, he says that he will continue body building for his entire life. Is this possible? How long...

by User avatar renard46251

good ways to build bicepses

Answered by a doctor

I am exercising in the gym for some time already. I am pretty satisfied with my body figure but I would like to improve my biceps look. I want my biceps to become more massive and to get better definition. Summer will come soon and with it short sleeves. I would like to have my well build biceps...

by User avatar irwinn152156865

Anybody with good pectorial exercises?

Hi. Does anyone here know any good pectorial excercises without using some sort of machinery? Thanks.

by User avatar Guest

Bodyweight chin-ups

Hello. I'm 16 year old male and just recently I started thinking about some bodyweight methods. I'm pretty skinny and I would like to improve that aspect of my physical health. Especially, I'm not satisfied with my back muscles. You see, I have talked about this with some of my friends and some...

by User avatar Guest

how many weight watchers points will i burn walking on tread

Hello there! I ran on the net about this weight watchers diet and exercise plan, and I am thinking about it. I am also thinking about buying treadmill, but I am not so sure when I will have the money for it. That is why I am interested in how many points will I burn walking on treadmill. Thx!

by User avatar Guest