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Fitness & Weight Lifting

Whether you are into freestyle or pre-choreographed aerobics, bodybuilding, weightlifting, or powerlifting, discuss your goals, worries, techniques or add some positivism and experience to the subject.

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by User avatar arel1693204636

How long can you practice body building?

Answered by a doctor

Hi, a friend of mine has been working out for almost a year now. I must say that the results are great. When you compare the way he looked a year ago with his present look, you see two different men. Anyway, he says that he will continue body building for his entire life. Is this possible? How long...

by User avatar renard46251

good ways to build bicepses

Answered by a doctor

I am exercising in the gym for some time already. I am pretty satisfied with my body figure but I would like to improve my biceps look. I want my biceps to become more massive and to get better definition. Summer will come soon and with it short sleeves. I would like to have my well build biceps...

by User avatar irwinn152156865

Anybody with good pectorial exercises?

Hi. Does anyone here know any good pectorial excercises without using some sort of machinery? Thanks.

by User avatar Guest

Bodyweight chin-ups

Hello. I'm 16 year old male and just recently I started thinking about some bodyweight methods. I'm pretty skinny and I would like to improve that aspect of my physical health. Especially, I'm not satisfied with my back muscles. You see, I have talked about this with some of my friends and some...

by User avatar Guest

how many weight watchers points will i burn walking on tread

Hello there! I ran on the net about this weight watchers diet and exercise plan, and I am thinking about it. I am also thinking about buying treadmill, but I am not so sure when I will have the money for it. That is why I am interested in how many points will I burn walking on treadmill. Thx!

by User avatar Guest

Love Handles

I have one cousin who is obsessed with training and military exercises. He is having exercise all days long, and I just get used to this. I was thinking he is doing this just like that, but when we were talking I realized what his problem is. He said he would like to get rid of love handles, which...

by User avatar Guest

small ball fitness

Hello, my job requires me to sit during the working hours. Constant sitting has corrupted my posture. I feel intense pain in my lower back and sometimes in the shoulders too. I used to go to a deep tissue massage therapist and it did wonders for my tensed muscles.Unfortunatly it took a lot of my...

by User avatar antoine34304

Lifting schedules

I am going to the gym for the last two weeks. I am a beginner. I am still getting familiar with basic exercises, lifting and breathing techniques, nutrition etc. I am a good listener. I want to build up great body. I want to know about lifting schedules. Should I do it every day, every other day,...

by User avatar murdock41779

Rotator Cuff Problems

I simply adore body building. I have started to show affection for this type of workout back when I was fifteen, but parents did not allow me to go to the gym until I was 19 years old. They are both doctors and said that the skeletal growth ends around that age, so I could strain my bones and...

by User avatar sutherland32079