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How to stop cracking your knuckles?

Answered by a doctor

Well since I was about 16 I've been cracking my knuckles (nearly 10 years) although I've noticed the last couple of years it's been quite a lot more frequent. I started when a friend of mine (at the time) used to do it all the time and I was curious as to why/how he did it and well it's been...

by User avatar reksat217004

what meditation techniques are there?

Answered by a doctor

Hello, I am 33 years old and under the great stress that I can't control anymore. I asked for help and was suggested meditation. It is a healthy way to manage stress and it provides many healthy benefits. My goal is to normalize my blood pressure. So, what meditation and relaxation techniques...

by User avatar latrena26360

i need help with relaxation

I need some help with relaxation. I am always tense and I think I will lose my mind from nervousness. My sister always says I need to find the way to relax, but I just can't…it is madness in my head. She suggested meditating, so I set there for an hour and nothing I was even worse because I...

by User avatar cheri19437

what's appropriate music for relaxation?

I am trying to get relaxed so hard but I am not managing it so is there anyone to tell me would some music help me with this and what's appropriate music that I can listen during relaxation techniques for anxiety? I have tried with the music that is around but it actually causes me headaches...

by User avatar latrena26360

relaxation through meditation

Is it possible reaching relaxation through meditation and how I am suppose to do that regarding the fact that I am not having too much time free. I am busy on all the fronts and it is really difficult for me to find some space and time for myself and I really need to relax. So is there any kind of...

by User avatar Guest

can anyone recommend relaxation techniques

Hello, I feel a lot of stress lately. I am a businessman who is 34 years old. I know that it is not healthy to be nervous and because of that I want to know of any relaxation techniques for anxiety. You know that I will be very grateful for your information. I wish to thank you in advance.

by User avatar blayne19435

guided meditation that could help me relax

Answered by a doctor

is there any guided meditation that could help me relaxed and being calm and free of any toxic thoughts. I am having problems while meditating it is that I can’t concentrate myself on anything though I have room and space to meditate alone and all other conditions that meditation requires. So...

by User avatar norrie19436

Yoga teacher training course in India

Answered by a doctor

Hello everyone, I'm looking for a Yoga teacher training course and have found these two hatha yoga school Sivananda Yoga and Yoga teacher training in India. Any suggestions please..? Love and Light Omkar

by User avatar Omkar350467

What are the main benefits of doing yoga?

Answered by a doctor

what are the ,main benefits of doing yoga

by User avatar Layladavis349348

mind effects from meditation

What are the mind effects from meditation? I don't do that, but many people I am working with do and I can t tell that they are still nervous. I asked them why do meditate and one woman said because it is good for my mind? So, I wanted to know what all is about.

by User avatar lyman36247