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Other Recreational Activities

Join this board to discuss non-team activities like skiing, diving, hiking, canoeing, climbing, fishing or whatever you do for fun or exercise.

What would happen to someone that had extremely low body fat if they went on Atkins?

Answered by a doctor

What would happen to someone that had extremely low body fat (<6%) if they went on Atkins? /I'm not going on Atkins, just asking.

by User avatar purple hayes

What is a good sport to inject some excitement in my life?

As the number forty approaches, and I’m getting older, I feel that I’ve become too static and that I need some excitement. A sports activity could be the cure for my boredom. Suggest me a few exciting sports to shake my world. I’m healthy and strong and I can do almost anything. It...

by User avatar ted

What gear do i need to buy for mountain climbing?

Hello everyone! For the first time in my life I will go on a mountain climbing and I’m not quite familiar with what kind of equipment to buy for that occasion. I have a large pack, but I heard that it would be more comfortable to get a sternum strap for it. Does anyone have an idea why is it...

by User avatar sutherlan

Has anyone tried kickboxing?

I'm considering different ways to xtrain during the winter (1 or 2 days a week). Kickboxing sounds interesting. How hard is this on the body? I'm not interested in the aerobic class version, I would want to learn the real art of kickboxing to stay toned and to learn self defense. As with...

by User avatar shelee

Has anyone ever done Adventure Racing?

Has anyone ever done one? I've been invited to join a team and do a couple this year. Looks like fun but I have orienteered with a map since I was in basic training 20 years ago........

by User avatar cjay

Pool Running good for strengthening hip area?

Answered by a doctor

My chiro recommended pool running to strenghthen my hip area. Should I run in place or try to make headway?

by User avatar Maddies Wench

Ever Tried Racewalking? All you need is a good pair of shoes

While the adivice given here is good, a great way to stay healthy, lose weight, and get in great shape is to race walk. Race walking takes pedestrian walking to the next level, utilizing 95% of the body's muscles with less impact than running. All you need is a good pair of shoes to get started.

by User avatar RachelRacewalk

What can you tell me about speed skating?

I heard of Speed Skating. I am not sure what it is but would like to know something more about it. Some people say that it is an Olympic sport now. People are skating and trying to be as fast as they can on short distances. Can you tell me something more about it?

by User avatar leo

Anyone tried fast walking?

Has anyone tried fast walking? I watched it on the Olympic Games and I liked it, especially for the reason that it didn’t seem to be so strenuous and exhausting like running. Is there any special technique to be mastered or I can start practicing on my own? Does it have the same effects like...

by User avatar pail

Become a dog owner to improve your health

Researchers have found that dogs much more than cats can improve both mental and physical health of their owners. They suggested that dogs probably release their owners from stress, which is one of the main risks factors linked to impaired health. Having a dog makes its owner increase their...

by User avatar derrickM.