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Running Beginners

What could be the cause of my knee pain while running?

Answered by a doctor

I have always done an insane amount of sport-specific (rowing) training, but recently branched away from that and into running on its own. I generally run about 5 times a week, 3 of these will be short 30-40 minute runs (I'm not fast, and I run up a lot of pretty steep hills, so this is usually...

by User avatar spidermonkey

How much should I eat while on a running program?

Answered by a doctor

Ive started a steady running program after a long love/hate relationship with it. Ive dropped 18 pounds in 9 weeks from about 181 to 163, I total about 13-16 MPW keeping with about 3- 3.5 miles 6 days a week. I watch what I eat mostly to lower my cholesteral, and keep my portions to a resonable...

by User avatar Southernmost

Why are my toenails going black while running?

Answered by a doctor

I have started to run longer distances. I am getting better and better. My friend and his wife have joined me so there are three of us. I have noticed that their feet are normal and healthy while I have black nails on toes. What do you think am I doing wrong?

by User avatar allan

Could bad shoes cause knee pain?

i went to a running speciality store and purchased shoes they recommended. one of the pairs was fine for about three weeks and then the outside of my knees started to hurt. i thought maybe it was cuz i wasn't stretching enough, so i started stretching and took about 3.5 weeks off. started...

by User avatar VampMiztress

Does being nervous affect your running during a race?

Answered by a doctor

I train hard... but it seems when i go to do a race.. im terrible. Does possibly being nervous effect racing? Anyone else experience this?

by User avatar HowarD

Started running with my son?

Answered by a doctor

yesterday evening he went out for his first run ever with the old man. We did 1.75 miles at the local metro park trail. It is my mission to get this kid into shape before wrestling season arrives. Running 3 days a week and weight lifting 3 days a week are in his immediate future. He actually...

by User avatar robp

Should i change my running schedule for better performance?

Answered by a doctor

Anyone suggest any sessions or any changes to make to my schedule? Any one think i should change my endurance runs as this has little benefit on the race, if so what should i do instead of the "50mins easy" or "70mins easy"? Monday:200m reps or less(club night) Tuesday:50mins easy...

by User avatar chris_pro15

Bottom of right foot hurts then goes away..?

I'm a new runner and have noticed that about 12 minutes into running the borrom of my right foot, arch section, beings to hurt, like a burning pain, not horrible, but then it goes away after a a few mintues and doesn't return for the rest of the run. Is this my foot just stretching out or...

by User avatar GhostRunner

I get bored when running...

Answered by a doctor

In March I got back into running. The problem is that after about 30-40 minutes I get bored and end up stopping. I use my iphone in an arm band for music, but are there any other tricks to running for longer?

by User avatar sloanjr1

How to track mileage when running outdoors?

Answered by a doctor

Hi all! Currently, I am doing the Cool Running Couch to 5K program on a treadmill. But I would love to get outdoors! How do you all track your time/mileage when running outdoors? I cannot afford a GPS or any of the forerunners at the moment... but would a Pedometer work for now? Or should I...

by User avatar JoviMom