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Running Beginners

How to deal with ankle pain while running?

Answered by a doctor

I'm brand new here and just want to say hello. I am a relatively new runner (I began last summer.) I have been a weightlifter for about 20 years and I switched to running when I found no time to go the gym anymore. I have time to run through downtown on my lunchbreak. 7 months ago, I could...

by User avatar rawnbinit

Tips for running in cold weather

Answered by a doctor

Hi there! :D This is my first day on this site and my first post. I live in Wisconsin and have been running since February. I started on the treadmill in the gym and did not run outside until late June. Now, as the weather turns cold, I have questions about running outdoors. I am determined to keep...

by User avatar Guest

Trying to get back into running

Answered by a doctor

A little back ground/mini bio on me Name: Jonathon Location: Fort Worth Texas Time since last run: 4 years I used to run all the time (was in track and x-country 7-9th grades) but then I found cycling in the 9th grade and didn't have time to split my trainning like I shoulda so I dropped...

by User avatar Elvish

Post chafing recovery?

What's the best thing to use when you forget to take preventative measures for chafing? I've used Neosporin in the past, but I'm curious to know if anything better exists.

by User avatar purple hayes

How to deal with pain while running?

Answered by a doctor

well, actually it's the muscles on the front of my shins. BTW, hi everyone i'm new. i've tried at least 3 diff. pairs of shoes, running at diff. times of day, wearing socks or not wearing socks, and the front muscles in my shins always hurt so i have to stop. i used to be able to run 3 miles a day...

by User avatar dukemushroom

First place you noticed a physical change from running.

Answered by a doctor

My first change came in my calves. When I first started walking at lunch, we'd always head up this big hill to start with. In no time at all, my calves were like rocks.

by User avatar purple hayes

Can running somehow stunt my growth?

Answered by a doctor

Ok so im a 15 year old in grade 9. Im thinking about running around the lake (about 5k) every day.. or atleast go for like 4-5. I wanna try waking up around 6.30 AM to do this..to run when its not so hot and not as many people. What i want to know is if this would be somehow bad for me or...

by User avatar HowarD

Is it normal for a beginner runner to struggle so much?

Hey all. So I have just started running as a means to get fit again. I am a smoker (rolling tobacco), but I would consider myself a light smoker.. around 5 thinly rolled a day. I have already cut down to 1 a day, max 2. Anyway, I find I can only run/jog/walk for 3km before then im stuffed...

by User avatar Guest

Shoes with narrow heels?

Hello. I m a male runner suffering from an injury in the toes of my left foot which causes me to require a wide, large toe box. Unfortunately, I have extremely narrow heels, and so it is difficult for me to find shoes even when I am uninjured. I have found that my heels are fairly stable in...

by User avatar Tralfamadorian

Does anyone else just love shopping for a new bag of coffee?

Does anyone else just love shopping for a new bag of coffee? Hmmmm, should I get French Roast this visit or Colombian Supreme? Or maybe something more exotic. I love to give the bags a little squeeze and listen to the beans grind against each other. Oh, and that first batch of fresh-ground...

by User avatar Orange Bubble