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Running Beginners

Why do my feet hurt while runnning?

i normally run 2 miles every other day. dec 23 i had the day off, so i decided to run 10 miles (pretty much just to see if i could). knowing i didnt have a lot of miles built up i decided to run 1 mile then walk a lap till i hit 10. at 5 miles, i starting drinking a decent amount of water and also...

by User avatar jtski908

My 1st interval run results (should I be worried!!?)

OK, so I was down the gym the otherday, and I did a simple 30 minute interval run (1min fast walk, 1min run). The results are HERE It seems that my heart rate was around 170 - 200bps for the most part..... i'm assuming thats bad? According to my calculations (using 220 - age) my MHR is...

by User avatar Caracal

Whatsup with the no speedwork theory??

I have seen a lot of different forums and it seems like in all of them when dealing with a fairly new or inexperienced runner people always say that you should absolutely not do speedwork. Last year (i was only 14) i know that when we added speedwork that is reallyw hen all of our..even the newer...

by User avatar xsPrINT_old

How to improve my running and create a running plan?

Answered by a doctor

Hi All, My name is Claire and I am a newbe to the forum and pretty new to running. I started "seriously" running last spring and so far have competed in quite a few 5k's, one 10k and one 10 miler. I joined this forum in the hopes of getting some tips/advice about how to improve my running and...

by User avatar phillycat

What does your typical running week look like?

Answered by a doctor

I was just wondering what people's typical week looks like. I've been using a format for over a year now that seems to work well for me and has led to some good improvement in my times. The components I plug into the weeks change depending on which "period" of the periodization I'm in. And after...

by User avatar Road_Whore

Why cant i keep my heart rate in a reasonable range while running?

Answered by a doctor

Hey Everyone, I hope someone can enlighten me with any sort of response to my question. I'm a cyclist who trains regularly five times a week. I recently took up running as cross training. During my first run I was aiming to keep my heart rate between 70% - 80% of my max heart rate to keep my...

by User avatar runway

Breathing problems while running?

Answered by a doctor

okay, i know i'm all new at this "running" thing, this being my first actual day and all. but i discovered today that it wasn't my legs that wanted to give out, it was my lungs. does anyone else have a problem with being able to breathe during and after running? my lungs felt like they were on...

by User avatar BruFan

How often do you get the "runner's high" ?

I have had a revelation of sorts. I am really new to running, since August. I got really sick in October and have had to fight my way back to running. I had one or two really good runs around that time, but since then, every run has been tough. From the shortest to my longest--which hasn't...

by User avatar airehead

How hot was it where you ran today?

This morning, I ran here in the hills of East Tennessee... an easy 7 miler... but it was made less easy by the 87 degree temps. How hot was it where you ran today? (Just wondering if anyone on this forum runs in a hotter place!)

by User avatar kidtheo

Is running every other day enough to accomplish my goals?

Answered by a doctor

Hi folks! I truly am at the starting line. I was reading some of the other posts and realize I have a long ways to go. I'm a 46 year old female and have played sports most of my life. I have also jogged off and on for years and just recently started again. For whatever reason this time...

by User avatar runninonempty