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Running Beginners

how often should i speed train?

ok, here is a workout given to me by a personal trainer....im not sure what to think, so im asking for opinions..... ive worked up to running 5-6 days a week. i told the personal trainer that i wanted to increase my 2 mile running time. he suggested that on odd days i get up in the morning and...

by User avatar Guest

How should I go about increasing mileage?

hey everyone, I'm new to this forum, and so far it looks great. I really got into running last summer... by the way I'm 14-years-old. I usually run only four miles with a 5:30 pace. I would really like to increase my distance, but keep my speed. I plan on running some 10ks in the future....

by User avatar scottn27

What to look for when buying running shoes?

Answered by a doctor

I keep hearing a lot about new balance shoes being the best (or at least up there) Is this true? If so should I go down to the nearest new balance shoe store and have them fit me for my "perfect" shoe? Are there other brands that are good? If so what and where can I look for em? Jonathon

by User avatar Elvish

How to keep myself going when im running alone?

Answered by a doctor

I recently got my motivation back, but now my runs have been suffering. I give up my on myself so easily. I run with a group 3 days out of the week and I do fine with them. When I run on my own, I cant seem to push myself. It's becoming more and more frustrating. Any advice would be appreciated....

by User avatar lpurcell

Is one year enough to train for a marathon?

Answered by a doctor

Hi guys, I've just started on this running thing and was just after some advice. My goal at this stage is to complete a marathon, not too fussed on the time, I just want to finish it. I've been doing some short runs once a week for a while now, but i'm now looking at picking it up a notcha...

by User avatar fbleagh

A few questions before my first 10k.

Hello folks. Looks like you have a great site here and I look forward to learning as much as I can. Quick background: Almost 31 year old married father of two who 3 months ago decided to get serious about being a healthy person. In that time I've dropped 20 pounds and went from not being able to run...

by User avatar Guest

Breathing Issue while running

Answered by a doctor

So, I'm a 19 year old male and I've been running every-other day for a little over a year now, and had never had any issues. But now, I get 20 minutes or so into the run and its like my lungs shut down; it seems that over the past 2 weeks my lung capacity has steadily been dropping off. For the life...

by User avatar WC12

Breakfast: do's and don'ts

Hi everybody I've got my first half-marathon coming up in a few weeks and I'm trying to avoid having to make any pit-stops on account of a dodgy digestive system. I know everyone's digestive constitution is different but do the experienced runners have any hints and tips on what foods to avoid,...

by User avatar Rob777

Why am i feeling goosebumps while running?

Answered by a doctor

I've noticed when I do a run/walk at certain times of the day (especially around 3-5pm) that I tend to get sort of light headed but not dizzy and also "cold" when it's hot obviously outside. I always sweat alot and it's always pretty hot and humid here in So Florida. I carry water with me when I...

by User avatar modolce

How to improve my 1 1/2 mile run time?

Hello everyone, I'm new here. I wanted some advise on how to get faster on a 1 1/2 mile run (1/4 mile track). I currently run it in 14 min. I need to get under 11 min in about 2 months. Please any suggestions, comments, or programs will be greatly appreciated. Thank You.

by User avatar mandof47