Couldn't find what you looking for?

TRY OUR SEARCH!

Running Beginners

1500m and 3000m running advice

Answered by a doctor

Hello, my name is jack and i just started track and field, i did cross for about 5 years and trained a lot during winter(could do max of 25km). Im 15 and my pb for 3000m is 10:10 and 1500m is 4:44 and i just went to one track meet. I wanted to know what kinda of training i should do for these...

by User avatar Guest

How to reach the 10 mile run milestone?

Hi everyone, my name is Kelly Wells and I have been lurking for awhile and decided to go ahead and take the plunge. I am a 37 yoa w/m and my goal is to get to 10 miles 3 times a week. I am currently running 2 laps at the track and then walking 2 laps (I do this for 3 miles, just an arbitrary number...

by User avatar jtski908

Ankle Pains when i run.

I will introduce myself first my name is trey and im 17 yrs old and am a beginning runner and im about 5'7 140lbs and i run in nike air zoom swift IV .I would just like to ask some of the veteran runners here why my ankles hurt so bad when i run? i have to keep running but my ankles and legs hinder...

by User avatar Trey

Is N.S.A.I.D.S. hurting me in the long run?

Some info about me: I just turned 34 in, very good shape (swim and p.t. 5 days/week and run at least 3 days/week) and started running approx. 4 mos. ago. Until then I hadn't run since I was 15. Got splints bad enough to where I had to stop running. Took time off and then they'd return. Got motion...

by User avatar jaco

Let your feet be your pilot

This is not a question, but more like a theme for casual chatting. I just want to express how I like running and how it makes me feel great. I’d recommend this activity to everybody, regardless of their age, health and constitution. It will do you good. So, whenever you’re down and want...

by User avatar rossie

What is a good pair of shoes with cushion?

My name is Lauren and I am 26. I decided to start running 2 months ago. I am really getting into it. I am a slow runner. I am running a 12 minute mile. I need to stop and walk sometimes. Everyday I am walking less. I feel much better about myself and have really come to enjoy running. I am a...

by User avatar Habers

Dealing with Pain while running?

Answered by a doctor

k...I'm a competitive cyclist and I'm trying to add some running to my workout routine to speed up my weight loss (only a few pounds but enough to make a difference in performance), help aerobically (lung capacity and etc.), and to keep me in shape and stay active during the days that it's either...

by User avatar DRLski

How to deal with toe injuries?

I bought shoes with a bigger toe box and a 1/2 size bigger and pretty much my toe woes are not going away. In fact, now there is callous (I guess. They're white and puffy....I know disgusting topic) the tops of 2 of them. I had one nail finally shatter and now it's growing back very thick and out...

by User avatar shelee

How do i prevent chafing?

I have two new pair of running shorts that are really comfortable. However, they do seem to ride up. I noticed the shorts and my thighs seem to be rubbing together a bit with this humidity. Do I start applying petreolum jelly or Astroglide now, before I have a chafing issue....isn't it gooey? I've...

by User avatar Kimba90

How long after a run do i need to rest for the cramps to go away?

After 2 straight days of running, my legs are still sore, and its been nearly 2 days without any activity. The pain moved from my thighs to my shins and now whenever i try to run, a strange pain begins to push from the inside of my abdomen. The same pain that I get in my shins. An ache, a kind of...

by User avatar popowitz