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Running Beginners

What are your opinions on shock absorbing threads?

I am looking at buying a treadmill. I am an 85 pound light jogger - sometimes running/walking. I am looking at the Pacemasters and wondering if I need to upgrade to the Elite that has an adjustable deck absorbtion. I can be prone to shin splints. Any opinons out there on shock absorbers in...

by User avatar angyl

How should i prepare for my first 10K?

This coming October, there's a local 10k race I would like to compete in. Since the race date is pretty far off, I figure that will give me some nice time for preparation. My physcial fitness level isn't necessarily bad, but I wouldn't say it's that good either. I've never been a big runner....

by User avatar MetalBunnyLove

Why do my feet sound so weird while running?

Answered by a doctor

yep... you guessed it. that's what my feet sound like when i'm running. i read a thread some where that said that it has to do with my running style, but can't find the thread anymore. anyone know how to fix my problem?

by User avatar arolfsen

Good running program for beginners?

Answered by a doctor

Hello everyone, I have a few questions for you experts out there. I am a new runner and am looking for a running program. I found the couch to 5k running program but it but it does not seem to fit. Here is a little background for you. Background 24 male 5'8 / 147lbs Recently lost 45 lbs over...

by User avatar Brandon

How often should i stretch while running?

Answered by a doctor

My quadriceps are really sore. I only stretch when i come to the end of my run. Should i be doing it more? I pull my foot up to my butt and i feel a slight burn, hold it and then let go. But after a while they get really sore. Is this becuase i have just started running, or am i not doing it...

by User avatar Pascal

Is it possible to lower my running time considerably in less than 3 weeks?

Answered by a doctor

Question for all you experts out there. ive let my run go and have been working on it for the past month. i just ran a 2 mile yesterday and finished it at 18:40. my first mile was around 7:50 and the second lap i just had nothing and slowly ran out of energy/breath. Is it possible to get my time...

by User avatar mdrbase

How do i vastly improve my running before the next half marathon?

Answered by a doctor

I am 33 and started running a bit more seriously over this past year. Last sunday I ran my first 1/2 (ING MIAMI) with a friend of mine. I did it in a snail's pace of 2hr 11m according to the chip and averaged a 10m2s mile. I am a bit dissapointed, but its my own fault. Well, I am hooked on this...

by User avatar 41ants

Maximum heart rate you had while running

Answered by a doctor

What was your maximum heart rate ever? Is it dangerous when your heart rate is above 100bpm? I’ve noticed that my heart starts beating very fast during any physical activity, especially running. I feel dizzy and feel as if I’m going to faint. Tell me how to determine whether my heart...

by User avatar clem

What are some good track spikes recommendations?

I'm doing track in school this year, and I'm looking for a good pair of track spikes that would be good for the mile and two mile. What spikes have you guys had and what did you like and dislike about them? Any help would be apprectiated, thanks!

by User avatar 5k

How can I shave off 250 seconds from my running in two months?

Answered by a doctor

Hey everyone, I'm Danny and I'm pretty much a rank amateur when it comes to this running business. The dilemma I have on my hands is this: I need to be able to run 2 miles in 13 minutes by February in order to qualify for a ROTC scholarship. I ran last night and established a base time of an...

by User avatar Dark289