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Question for all you experts out there. ive let my run go and have been working on it for the past month.
i just ran a 2 mile yesterday and finished it at 18:40.
my first mile was around 7:50 and the second lap i just had nothing and slowly ran out of energy/breath.
Is it possible to get my time down to 15:56 or below within the next 18 days? if you have any suggestions or tips id appreciate it..

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What's your prior running history?
How much time have you taken off?

Personally, one month is a short amount of time to build up a solid base to run miles that quickly in a month when you are not used to it. However, you may have produced better results at another time where these times are disappointing (especially that second mile).

I know that you'll get some good advice with a few people here who are exceptional when it comes to running the short races.

And WELCOME! :wavey:
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