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Running Beginners

Does running make you shorter?

Answered by a doctor

I read that on average, a marathon runner loses 2 cm in height from the beginning of the race to the end due to the constant "pounding and jarring" on the bones. I dont run anything close to marathon race length on any one run, but I was wondering if running weekly mileage as much as a marathon...

by User avatar three one g

5K as a class project

My Sunday School class is looking for 'fellowship outings' to do over the course of this year. They just went to see an Easter play last weekend and there's talk of going to see the Braves play over the summer. One of the goals as a class was to collectively lose 100 lbs. So, I'm trying to...

by User avatar purple hayes

What is the important thing about running that I should pay attention to?

Answered by a doctor

Hey people! A new runner needs advice here. I’ve just started running and it is good so far. I like it and it’s great. But I just don’t know much about the routine and ways of improving my speed and distance. Can you tell me a few useful tips and tricks about running? What is the...

by User avatar chip

numbness in my front lower right shin after about 10 minutes of running?

Answered by a doctor

I am 15 and this will be my 3rd year running cross country and track. It is summer and I haven't been running hard if any at all. I thought that I should start my running again seeing that cross country will soon start up in about 3-4 weeks. I have had problems with my right shin before but it...

by User avatar caddyrunner

How soon after being sick can i run again?

HELP ME i'm sick and on medication should I run and when should i start running again? also how do i get my time under 30mins in the high school jv race

by User avatar crybaby

Anyone use an on-line personal trainer?

Answered by a doctor

I was just checking out the info for RW's personal trainer. 10 bucks a month for 3 months for the exercise and nutrition program. I'm considering just the nutrition one since that's the part where I could really use specific, structured advice, whereas there are running and weight training...

by User avatar gocubbies

first 8k, need energy return shoes

hey all. ive run on and off to try to get back into shape for the past few years. im on again, this time with a specific goal in mind. im training for an 8k, so ive been running for about a week and a half now. i usually do just shy of 3 miles, run about a half mile, walking break, and so on and so...

by User avatar jasonsmarathon

What do I do next to achieve my goal of running 60min straight?

Answered by a doctor

I started a running program on 2/20 with the goal of running for 1 hour straight and then I wanted to increase the incline on the treadmill and still run 1 hour straight. I will outline my runs and was hoping you could tell me what to do next. *All of the runs below have a 5 min warm-up and 5...

by User avatar Charlie0103

Running tips for starting our newbies?

Answered by a doctor

Hello! I guess I will introduce myself here! My name is Laura, I'm 17 from Ontario, Canada. And I'm about to be the only cross country runner-who can't run. This is my grade 12 year, so my last chance to join any sport teams at my school. Before I had been working so often, I never got the...

by User avatar BigDreams

How to improve my 1 mile time?

Hi Im new here but It seems like this is the place to get help. I recently joined the military and I have to meet a list of critrea before I go to Basic Trianing. Im good on all accounts except for one which is my 1 mile run. I cant seem to get my time below 8:30 (which is the military Min,) I leave...

by User avatar ArmyOr Nothing