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Running Beginners

Feet falling asleep

Anyone here ever heard of or had their feet fall asleep while running? My thought is that it's the calves becoming too tight. The shoes aren't tight and seem to fit well.

by User avatar usasportstraining

Running a Hilly 50k

Answered by a doctor

I am 14 years old and have completed one Marathon so far... I am interested in more marathon or ultra-marathon distance runs and have found a 50k that is extremely hilly (elevation gain of 800 feet at least once). Is my training with a marathon (and some more) enough in an experienced view to run...

by User avatar vincero24

How to keep motivated while training for a 5k?

I have been training on my treadmill for the last two weeks for a 5k using, Zombie 5k Trainer (I know... zombies...but I am using it for the methodology, not the zombies), anyways it is week 3 and I have to walk 5 mins, then run 5 mins, and I am absolutely dreading the 5 min run (two is the max that...

by User avatar jbell

How to get back my energy for running?

Answered by a doctor

Its been months i cant get my energy into a higher pace. I run about 30 minutes a day and i still feel heavy. I tried every possible way like eating on time 2 hours prior to running, without food, or drinking plenty f different kinds of juices etc..I drink plenty of water ,enough sleep.., i tried it...

by User avatar tonivoloti

Shin splints or something else?

I've been on a running program for about two weeks and the shin splints (atleast thats what I think they are) are killing me! I've read about ice/heat, massaging them, wrapping, etc. I've done most everything I can and they refuse to heal. The pain is just above my ankle on the inside of my legs....

by User avatar brad.heller

Should i stick with my own plan or go with Hal Higdons?

I'm getting ready for a half marathon in two months and have been slowly building up my milage while keeping my speed the same. (up to about 7 miles/day @ 7min/mile) I was reading through one of Hal Higdon's training plans in which he recommended doing 2 hour easy runs within the first couple weeks...

by User avatar bjoiner

Do you carry a bag while running?

Answered by a doctor

Here's the problem. I work 9-5 and want to go running after in central park. I bring my bag with running shoes and shorts so I can change and go right after work. But there is nowhere I can keep my bag while running. Any suggestions?

by User avatar Digital

How do i know if my shoes are right for me?

I have weird feet, and I bought some sketchers casuals a while ago, and have been running in those. I like them alot, but some stuff on the internet said that shoes like the ones I have (Minimal padding) can cause damage. My joints and my feet do not hurt when I run, and I am a big guy. Would there...

by User avatar schnauzerhead

running on a dirt track advice

Answered by a doctor

We have been running around a track on the local duck pond. It is 1 1/4 miles with fitness challenges throughout. Everytime I run it, the area under my left knee hurts, on the run home on pavement, it finally wears off. I am assuming it is the slope of the track even though I try to run on...

by User avatar Guest

53 training for first 5k - muscle soreness

Hi, About 2 months ago a friends and I committed to get in shape and run our first 5k. In high school I was (not a runner) but very athletic but 30+ years later I find myself out of shape. I've been walking but as I said for the last 2 months have been doing the couch to 5K program. We are up...

by User avatar naesy