We have been running around a track on the local duck pond. It is 1 1/4 miles with fitness challenges throughout.
Everytime I run it, the area under my left knee hurts, on the run home on pavement, it finally wears off.
I am assuming it is the slope of the track even though I try to run on different sides of the track.
Mr Aire loves running this track--is there something I can do so I can keep running this track? Is it the material I am running on dirt vs concrete?
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The pain occurs on my left leg where my leg meets my knee, so right below my knee, but on the lower left only.
It doesn't happen when I run on the sidewalk or the asphalt running path--just on this track.
My next thought is to run in the opposite direction to see what happens.
It doesn't happen when I run on the sidewalk or the asphalt running path--just on this track.
My next thought is to run in the opposite direction to see what happens.
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Took the words right out of my mouth. Could be that the angle of curvature for this path is such that it causes the pain in your knee.
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That was my guess too. I always have issues with that. Especially roots on path, obstacles. Anything where there is a quick steep grade where impact occurs.
The area you are talking about acts as a bit of a "shock" like a bike has when you hit mixing grades like that.
:D
The area you are talking about acts as a bit of a "shock" like a bike has when you hit mixing grades like that.
:D
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