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Running Beginners

How can i train both distance running and long jumping?

Answered by a doctor

Hello! I'm currently in highschool and am soon to be in the offseason. I run distance and obviously want to prepare for XC. BUT, I also want to get better at long jump. My coach has a pretty strict training plan laid out for us so how could I do both?

by User avatar youngfreckle

Good programs for running beginners

Answered by a doctor

Hey guys, I have never been much of a runner, but I am very interested in beginning. The problem is that whenever I check out running websites or magazines I don't see any examples of running programs. Im used to bodybuilding and powerlifting where you need a proper program to progress, so I am...

by User avatar Wantorun

How to stop looking for excuses to not run?

Hello. I’m inconsistent with my running and I don’t know what to do. I started running because it seemed like the best way of exercising that didn’t need too much preparation and equipment. But for some reason I don’t like it and I always look for an excuse in front of myself...

by User avatar tyson

Where do you find motivation for running?

Answered by a doctor

Where do you find motivation when you’re running? We all know that sometimes it’s hard to force yourself to start training. I have the problem to get up earlier, especially during winter when it’s still dark in the morning. Then, I try to make myself get out and start running by...

by User avatar edik

Has anyone ran the Flying Pig Marathon?

Answered by a doctor

Good morning. I am training for my first marathon, the Flying Pig, in Cincinnati on May 1st. I read that this was a hilly course. I was wondering if anyone here had run it before and could offer some training advice or suggestions. This will be my first marathon.

by User avatar MelissaM

Can i get rid of the beer belly with running but still drink beer?

Answered by a doctor

Oy mates! My wife complains about my beer belly. She says I look like a wreck and refuses any intimacy with me. I want to get rid of it, but I like beer more than myself. So, I reckoned that if I start running my beer belly will gradually disappear. But I’m not ready to leave beer. What if I...

by User avatar vittorio

Seeing things during running, should i be worried?

Answered by a doctor

I am a good runner. I am in a pretty good shape and can run long distances at admirable speed. I entered few competitions just for the fun of it and I won all of them. I was surprised myself. However, the last few times weird things were happening during running. I was seeing some things that...

by User avatar ilario

Why am i getting a headache after running?

Answered by a doctor

I went out for a 18miler yesterday and was struggling from about mile five. This is very unusual for me as i am used to running at least 16miles most weekend without any problems. I felt like it took much more effort than usual to finish my run yesterday and this morning I work up with a massive...

by User avatar ross88guy

running long vs. running fast

Answered by a doctor

Id like to start running and there are several things that confuse me. For example, what is the difference between running long and running fast concerning the effect this sport has on the muscles? Which of these two should I pick and how to practice it? Ive never run before and now I want it as a...

by User avatar savina

Are walk breaks during running good?

Answered by a doctor

I want to improve my running time and overall fitness. A friend of mine told me that I should incorporate walk breaks during running. Should I listen to him? Is it a good way to run? I am reluctant to try new things. I heard about interval training. What should I do?

by User avatar ritchie