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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

Encourage me to dive in!

OK. Encourage me. I'm diving into the pool tomorrow at 5:30am to see what I can do. I hope I make it 100 yards... And then I'll start making a few goals for myself. New Ones. Cough...Triathlons...Cough

by User avatar Noley

Can saddle soreness lead to serious unjury?

I am very keen on cycling and I’ve convinced my friend to start cycling as well. He has been cycling for a very short period of time and he has problems with saddle sore. I’ve never had such problems and I don’t know what advice to give him. He is afraid that he will have to...

by User avatar rurik

Why am i getting stitches while cycling?

Hello folks! Please help me with your advice because I’m a bit scared. I like cycling and it usually relaxes me and helps me get rid of all the stress and anxiety which are part of my business. But I’ve noticed couple of times that I have stitches when riding. It started like a sharp...

by User avatar jaime

How to deal with sore ankles from cycling?

My riding speed averages around 20 mph. I manage to keep that pace even on long distances. I am persistent and do no give up easily. I have sour ankle and it keeps me away from my cycling goals at the moment. Should I train through the pain or wait until it passes?

by User avatar lancelot

Suggestions for good swimming goggles

if i continue to swim, i'll need some decent goggles. i took my goggles off hours ago and still look like someone punched me in both eyes. any suggestions? 8)

by User avatar rolling rock

Pain in knees after bike rides, what could be the cause?

Biking is my life you can say. I have enjoyed it for many years. I have been experiencing pain in my knees after bike rides recently. I thought that it would pass but it is still here. I curse every ride afterwards since I have to put up with pain in my knees. What do you suggest I should do?

by User avatar dur

What do you think about taking Ibuprofen while cycling?

Answered by a doctor

I am a dedicated cyclist. I don’t let anything get in a way of my training. I do not stop because of pain. I just take some Ibuprofen and keep on cycling. However I read recently that this is not the best solution. What do you think about taking Ibuprofen? Is it good or not?

by User avatar ignaz

Is it smart to swim if my heart is in a poor condition?

I have a dilemma. Swimming is considered to be one of the healthiest activities, but is it really recommended if my heart is in a poor condition? I’ve been diagnosed with cardiac unrest and I don’t know whether to give up on swimming. Besides being healthy, swimming is a very demanding...

by User avatar kirby

Have to quit cycling due to knee pain

I liked to cycle. I still do, maybe even more than before. Since all good things must come to an end, I have to quit cycling due to knee pain. It is getting worse so I was unable to finish the last race. It was really frustrating. What do you suggest I should do? Thanks for your advice.

by User avatar erny

How should i divide my duathlon training?

If I were to start duathlon training how much training should I give to biking and how much to running? I'm kind of curious about becoming a better biker and maybe entering a duathlon eventually.

by User avatar shelee