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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

Riding Question: saving your legs

Is is better not to use the larger chain ring while riding, when preparing to do a brick?

by User avatar Noley

Advantages of cycling?

I have an injured foot which means i cant run for a while, so in an effort to maintain muscles, fitness and endurance, i throught i would take up cycleing for a while. So i went on a 40 minute bike ride last night and i pushed as hard as i could, but i never seemed to break out in such a sweat or...

by User avatar 50pence

Why am i having such a hard time with my swimming training?

I'm having a tough time with my swim training. I am in excellent cardio shape, but by the time I reach the end of one lap I can't take it any more. I've slowly increased to being able to do a full down and back without stopping, but why is it so hard? I watch some of these other people just go...

by User avatar alyson98

How to prevent foggy googles while swimming?

I know they make stuff to keep your goggles from fogging up, but does it work? If so, what's the best stuff out there?

by User avatar purple hayes

How many miles per week do you run?

How many miles do you run a week? Is it on a treadmill, at a park, sidewalk...ect. What time of day? Do you run with others or with music?

by User avatar youngrunner

Running on the beach

Answered by a doctor

Darn, I'm gonna be stuck at a conference in Corpus Christi for the next 4 days so I'll be forced to run along the beach, eat fresh shrimp and key lime pie and hang out in the jacuzzi........

by User avatar bburgoyne26

Will swimming improve my running?

Answered by a doctor

All my usual running routes are covered in water. :(

by User avatar pokychick

What should i consider when picking bike wheel size?

So I'm ready to buy a new bike. Here's my question. What should I consider on the wheel size decision? My height? How I ride? What I'm riding? ??? I need some input, because I've got a opportunity on a sweet deal, but it's a 650, and someone told me I need a 700. Why? Any thoughts?

by User avatar bpdou

How to run up and down hills on a bike?

I can tackle them on my bike, but running them is different. Any help out there on HOW to run up and down hills. ie shorter steps up and longer down or visa versa.... I have less than 2 weeks to learn how to run up and down hills. Sheldon

by User avatar marathonrnr262

What is average speed on a 50 M ride?

Can you tell me what average speed on a 50 M ride is? I have no idea what should I be focusing on and what speed I am supposed to try to achieve. This is my first long distance ride and I really don’t expect much, but I’d just like to know for approximate orientation. I won’t be...

by User avatar rowney