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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

What is the biking equivalent of a 8-12mile run?

I mean really really miss? I'm sure others do too, so I won't harp on it. I really miss the 8-12 mile runs I used to do on Sunday mornings. What would the biking equivalent of a run that long be?

by User avatar Maddies Wench

Can biking make me run faster?

hey,I wanna run faster,and one of my friends said that I can try bike for several month,cause he is a coach,I should believe him,right?I bought this blue bike,only 99bucks.I thought even I cannt run faster,it worth to have a try.Do you think it works?

by User avatar honeydanny84

Jogging at home

What do you think about jogging at home? I have two kids and I’m too busy to go to a park in order to run. I can’t leave the kids alone and there’s nobody I can ask to look after them. I’ve heard that sometimes people can run in their backyard no matter how little it is. Is...

by User avatar sebastian

What do you think about carbohydrate supplements for swimmers?

Hello! What do you think about carbohydrate supplements for swimmers? I’m sick and tired of constant and incessant trainings in order to improve my speed and mileage and I think that I something more. I need fuel because I’m constantly tired and exhausted. Do you think that carb...

by User avatar benn

Eating on the bike?

Since I try to cycle as much as possible I get very tired and hungry during training and sometimes those energetic drinks and gels just aren’t enough. But the problem is I can’t eat while I’m cycling because either the food keeps on falling out of my hand or I lose my balance and I...

by User avatar claus

Bike gears not changing smoothly, a problem?

I’ve bought a new bike recently. It’s awesome and I cycle every day. The only problem is that I think that there is something wrong with gear changing mechanism. When I’m changing gear a strange sound is heard and it seems that the gear is not changed smoothly. As if there was an...

by User avatar boyd

Better results with more cycling and less running?

Answered by a doctor

I've been running 45 MPW or so for the past couple of months. But, I'm wondering if maybe I could get the same results with the following... Running :: 1 day of intervals 1 day of tempo work 1 LSD and 2 days of easy miles That would put me in the 35 MPW range with 2 day soff from running and free...

by User avatar purple hayes

What should i know about suppplements for swimmers?

My daughter is a very talented young swimmer. Her coach wants her to start participating in competitions. I’m very happy and proud about that, but something is bothering me. There is this growing trend of using dietary supplements. What do I have to know about that in order to protect my...

by User avatar karilynn

How important is it to stretch after cycling?

I keep hearing about stretching and its importance. People say that if you want to enjoy the benefits of good workout you have to stretch properly before and after the training. What do you think about stretching after a cycling? Is it necessary or not? Thank you for your help.

by User avatar palm

Is switching betwhen treadmill and outside running bad for the joints?

Answered by a doctor

I heard from one of my collegaues that switching to treadmill form running outside or vice versa could be bad for your joints.. I called it BS but now would rather have it clarified. -D

by User avatar duathlon