I've been running 45 MPW or so for the past couple of months. But, I'm wondering if maybe I could get the same results with the following...
Running ::
1 day of intervals
1 day of tempo work
1 LSD
and 2 days of easy miles
That would put me in the 35 MPW range with 2 day soff from running and free up more energy to devote to the bike. I really feel that if I were able to get faster on the bike, that I'd be able to have a better season overall. I had some decent run splits last year, but it seems that the bike leg was where I was losing time.
Opinions? Comments?
Running ::
1 day of intervals
1 day of tempo work
1 LSD
and 2 days of easy miles
That would put me in the 35 MPW range with 2 day soff from running and free up more energy to devote to the bike. I really feel that if I were able to get faster on the bike, that I'd be able to have a better season overall. I had some decent run splits last year, but it seems that the bike leg was where I was losing time.
Opinions? Comments?
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That is 3 hard days of running with cycling on top is a lot. I would alternate the intervals and tempo every week and have 4 easy runs. That you give you 1 speed workout and 1 LSD per week.
When you up your bike volume, you need to keep your running in maintenance mode.
When you up your bike volume, you need to keep your running in maintenance mode.
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