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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

How do i learn lead dolphin swimming?

I've been trying to learn head lead dolphin (or any dolphin) for more than 5 years. I wish I could do it, but I really can't (other than struggling).What can you tell me about butterfly head and hand entry lessions? My teacher suggested that I should take that lessions first. Do I really need them?...

by User avatar hal

Should i have a heart rate monitor while cycling?

Answered by a doctor

I have been cycling for a while. My brother is also a cyclist. He has a heart Rate monitor on his bike. He keeps saying that it is very important. Supposedly you have to pay close attention to it in order to keep your heart rate in the “zone” to get maximum benefits from cycling. What do...

by User avatar bald

indoor trainer or real biking?

I read that some people are using indoor trainers for their workouts. The others keep saying that nothing can beat real biking. I am at a loss here since I don’t know who to listen to. If indoor trainers are that good I will get one. On the other hand if they are not necessary I don’t...

by User avatar rock

Do you wear any apparels when swimming?

Do you wear any apparels when swimming? I know that you’re laughing now, but a few days ago I saw two people swimming completely naked. At first I taught I didn’t see well, but I did, actually. It was on one of the beaches near the city. What do you think about that? I could never swim...

by User avatar delaney

What improvements can i expect after the first year swimming?

This is probably a very hasty question, but I’ very curious about the improvements I can expect after the first year of swimming. I must admit that for the time being I’m pretty sluggish and that makes me frustrated. But, I really hope that this time next year I’ll be swimming much...

by User avatar ailbert

How do i get fit by swimming?

I am not a competitive swimmer and I do not intend to become one. However, I like to swim and would like to continue doing it for the health reasons. I would like to improve my overall fitness and form. Swimming seems like a perfect choice to me. Here is a fitness swimming question: how do I become...

by User avatar silas

What size tube should i get for Shogun Raod bike?

for a Shogun Raod bike 57cm I can pick one up tonight for the best price around. $0.0 it has a flat now however. i figured i could get a tube to take with me to change it but not certain what size. is it pretty uniform for all road bikes for that frame size?

by User avatar HYPERASHEL

What is cadence in cycling terminology

People interested in cycling are constantly talking about something called “cadence”. I have no idea what that is and I’d like to know since I’ll start training cycling very soon. And please, since I’m totally out of the terminology, explain in plain language so that I...

by User avatar adler

How do you decide which bike to ride?

I want to buy a bicycle. First of all, buying a bicycle in a real store is not the same as buying it on the Internet. It is not a magazine, it is an item you are supposed to see and even try. I keep reading about different kinds of bikes and I am really confused. Can you tell me how do you decide...

by User avatar harbert

What are your thoughts on proteins and amino acids for long distance cyclists?

I keep hearing that athletes need more protein in their diet. While that may be true for bodybuilders and weight lifters I don’t think the rest of us have to shovel down tons of stakes, eggs, fish and other protein source. After all we are not going to develop huge muscles, are we? What do you...

by User avatar alfredo