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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

Looking for a inexpensive but good road bike

I'm looking to get into road biking, and looking for a road bike to buy. I will use it to train, have fun and get fit on. I have a limited budget and am a complete beginner. Also, I am 6 and I don't know if it is of any importance regarding the type of bike. Based on those few requirements, what...

by User avatar Guest

What are your ideal pool dimensions?

I like to swim in both, sea and pools. We have several pools in the neighborhood. There are several sizes, shapes and depths. I don’t know which one to choose. I would appreciate if you could tell me what the ideal pool dimensions are? It would help me to choose the right one for my workouts.

by User avatar ive

I'm going running!!

Answered by a doctor

Outside!! In shorts!!! It's 68 degrees here! :dance1: Whee!!!! Just one decent day of outside running can make up for alot.

by User avatar Kimba90

How do i improve my cycling stamina?

Improving my cycling speed and stamina has been my goal for a long time. I know that it is not easy. I am not sure what to do. I have tried everything but my progress has been very slow at best. Sometimes I get the feeling that I am not making any progress at all. How is your cycling stamina?

by User avatar che

Practicing more then one stroke at the same time?

Answered by a doctor

Do you think that a beginner whose main discipline is breaststroke is can start practicing other strokes after only a few months after beginning with swimming? I got a little tired of exercising the same discipline and I’d like to introduce something new to my training. I just don’t know...

by User avatar monroe

Does anyone has cycle insurance?

Imagine my shock after I’ve discovered that my brand new bike was stolen! I just went to buy a bottle of water, and a minute later when I got out of the shop the bike wasn’t there. Now I have to buy another one, but this time I want to be protected form such unpleasant events. Does...

by User avatar cash

Cycle regularly and diet at the same time to reduce weight

Answered by a doctor

I’ve put on too much weight recently, and even my boyfriend started complaining about that. It’s so embarrassing and I’ve decided to do something about that. A healthy diet is the best way to reduce weight, but since I’d like to accelerate the whole process a bit, I think I...

by User avatar florencia

how to set up bike chain?

My bicycle chain was broken and I had to buy a new one. Is it possible for me to set it up on my own? I’d like to learn it because I’m sick of waiting for the service shops to find the time to repair the bike. They’re always delaying and I once had to wait for the whole week for my...

by User avatar mort

Does anyone have problems with climbing out of the bike saddle?

You may call me clumsy, but I really have problem with climbing out of the saddle! For example, I tripped and fell yesterday when I was climbing out of the saddle. It maybe has something to do with the fact that I’m not too tall and that each bike is a bit too high for me. Does anybody else...

by User avatar jeffy

How to learn the Heels down technique?

I thought that cycling consists of getting on your bike and cycling. But then I’ve heard that there are various ways of pedaling and that came as a surprise. Now I’d like to learn those techniques and I’m wondering what dies this ankling means and how to practice it and whether to...

by User avatar jeremias