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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

How to keep my bike clean while trail cycling?

I have problems with my bike. Since I like trail cycling, dirt and dust are constant problems because I can’t protect my chain properly. Also I usually cycle in the rain so I’m afraid that it can get rusty. Do you have any suggestion about what I can do? I clean my bike regularly but still the...

by User avatar Guest

Do i need turbo training?

Hello. I am slowely getting more and more into cycling, but I am an amateur, with no one to help me. Since the bad weather is approaching, do I need turbo training? I can’t imagine not cycling whole winter. I know that most cyclists find turbo training boring but I need to do something that...

by User avatar olav

Distance per Stroke and Strokes per Lap. Why are they so important?

Answered by a doctor

I keep hearing about Distance per Strokes and Strokes per Lap all the time. I am not sure why they are important. I can’t imagine how this measuring can help me to swim better. I have to use my power and speed and give everything I have got to do my best. Right?

by User avatar duff

How to prevent foot pain during long distance cycling?

Im not a very experienced cyclist and after only a couple of months Ive decided to start with long distance routes. Up to now Ive had several long distance rides, the longest of which was 60 miles. I didnt have problems during it, but yesterday Ive noticed a sudden unpleasant sharp pain in my left...

by User avatar itch

How to stop bike pedals from falling off?

I like to ride a bike. But I am having a problem. One thing that is happening to me often is to have a crank arm just falling Off the bike. It ruins my day. I fixed (thought that I had fixed) the problem. A few days later I was riding my bike. I was riding it with joy, the weather was nice,...

by User avatar curtice

Cycling and Burning Fat Calories

Answered by a doctor

Just like many women I’m also trying to fight excessive weight and cellulite and since I don’t like running because it’s too boring in my opinion, I’m thinking about buying a bike and start cycling. I’ve heard that cycling is great for calorie burning. Can you tell me...

by User avatar codee

Recommend me a good magazine for swimmers?

I have always liked to swim. However I am thinking about some serious swimming now. I may enter some competitions. I would like to gather as much information as I can. I am browsing the Internet but would like to have some hard copy info as well. Good swimmers magazine may help. Do you know any good...

by User avatar burtie

Is there a direct link between fitness and cadence?

A friend of mine told me that there was a direct link between cadence and fitness. I didn’t know anything so I promised to look up for any useful information. I was unable to find anything so I would be grateful if anyone can tell me something about it. Thanks.

by User avatar nichole

What do you like: Hill or Flat training?

I hear some cyclists praise riding on flat terrain while others swear by hill climbing. I am not sure which is better. I think that cyclist should try both and see what the best is for him. What do you like: Hill or Flat training? Do you spend most of the time riding on a Flat terrain or up Hills?

by User avatar albrecht

What would be a good exercise for BMX racing?

I was wondering what would be some good exercising for BMX racings, i also do tracka and will do CrossCountry this fall, what would be the best programe to get the best results for all 3 sports in track i do the 1600, and 3200 meter and imput welcom :(

by User avatar MNrunner