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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

Is there any cycling information software?

Improving my cycling has become my obsession. I am looking for every byte of information I can get my hands on. I was wandering if there is any cycling training software out there. I bet that there is since there is software for almost anything. Do you agree with me?

by User avatar weston

Running vs cycling training

Answered by a doctor

I like to cycle. However I begin to like running too. I am thinking about running more seriously. I am afraid that I would have to give up cycling. If I do so I may lose some benefits of cycling. I wonder what the differences are between running and cycling. What do you think about those workouts?...

by User avatar elmo

Best weight room exercises for swimming

I want to become a better swimmer. I was suggested that I have to be stronger, have more power, stamina and endurance. I want to build muscles. Lifting weights is the best way to do it. I don’t know what exercises to use. Can you suggest the best weight room exercises for swimming?

by User avatar federico

Leg muscle mass improvement on bike?

I would like to add some muscle mass to my legs. My brother suggested that I should ride a bike two or three hours a day. After a month or so I should have the desired mass. Is he right? Also, if that is true at what speed and distance should I ride?

by User avatar ambrosio

Slower pool swimmers faster in open water?

It has been a long time since I have swam in an open water event. I usually swim in an Olympic size pool. I can swim 1500 meters in 23 minutes without flip turns. I am aware of the fact that open water has tides/currents etc. I am trying to calculate what I might be able to swim a mile in open...

by User avatar webb

Shoulder injury from car accident and swimming

Last year I had a minor car accident and I injured my shoulder. But since I was an avid swimmer before that, as soon as I’ve recovered I’ve decided to start swimming again. The problem is I’m a bit worried because what if I somehow hurt this injured shoulder. Any ideas whether to...

by User avatar sampson

hip pain from cycling?

I would like to ask you a question. I have been cycling for a quite some time. It helped me to improve my health and mind. I had many benefits from those rides. I have been experiencing a pain in my hips lately. My brother says that it must be from cycling but I have serious doubts about that. What...

by User avatar jaymie

Your average bike speed

Tell me what your average bike speed is. I’ve had an argument with my friend and we had a bet. He claims that there are cyclists that can go 50kmph. I think that’s impossible and in my opinion 20kmph is quite fast for a bike. What do you think about this? What are the factors that...

by User avatar jessee

Cycling and running in what dose?

Answered by a doctor

I would like to do both; cycling and running. I don’t know how to organize my workouts and how much time to devote to each one of them. I am afraid that I will develop the skills and good form in one sport but it will be at the expense of another one. I don’t want that to happen. I would...

by User avatar merrill

What does aerobic system of training consists of?

I begun riding a mountain bike frequently and I’m interested in starting serious training and I have some questions to ask, and I ask for quick reply. What does aerobic system of training consists of? What is the zone of active recovery? I have heard of Paul’s Training program. Has...

by User avatar johnathon