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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

Cycling training with a cold

How do you train cycling when you get a cold? Thats what has happened to me this week. Ive caught a cold Im felling pretty bad, but Id like to overcome that and train as usually. What kind of medications are there to heal this cold very quickly? I need something strong and very efficient, because Im...

by User avatar justis

Exercise bike or Wind trainer?

Do you think that I should buy exercise bike or wind trainer? I don’t really know the difference between the two, and I could really use some advice about this because my wish to start cycling is impossible to realize since my work commitments are keeping me busy all day and I really...

by User avatar fabian

Post your average speed on bike?

I am interested in riding speed. Riding for fun or for fitness sake is OK but how do you know that you are good or getting better? Speed, of course. It is an objective measure and you know if you have made it or not. Could you post your average speed on bike?

by User avatar melvyn

interval training for long distance cycling

Can you tell me something about interval training for long distance cycling? I want to start exercising for my first amateur race and up to now I’ve been riding every day and tried to cover the distance of 30 miles. It’s exhausting and I’d like to make a training plan. How to...

by User avatar normy

Best Cycle trainer for a beginner?

Can you suggest me the best cycle trainer for a beginner? I mean I don’t want to waste too much money until I see whether that kind of activity suits me. It’s cold and maybe I’ve chosen the worst time to start cycling. That’s why I want to buy an indoor trainer and try...

by User avatar donal

Cross-training with running help swimming?

Answered by a doctor

Recently I’ve heard something interesting. Namely, there is a claim that cross-training with running helps swimming! What do you think about that? Do you think that if a swimmer starts to train running, that can bring about improvement of his swimming performance? I actually think that it’s very...

by User avatar Guest

Water temperature for swimming

I read some articles on water temperature. Some people claim that you should swim in a water that is somewhere between 18-22 degrees Celsius warm. It seems pretty cold to me. I like much warmer temperature. Somewhere around 26 or 27 degrees Celsius. What do you think about the water temperature for...

by User avatar darbee

Stationary Bike vs Rowing Machine

For the past month I have been riding the bike one day, and the rowing machine another and running the other 3 days. Will I get a better cardio work out by doing 2 days biking or should I stick with the split?

by User avatar Floridaboiler

What is cadence and how do you measure it ?

What is a cadence and how important is it/how do you measure?

by User avatar Cappy

50-mile bike ride training tips

I have a question concerning 50 mile ride training. How to plan it so that I don’t feel exhausted and yet to maintain a good speed? I’d like to improve all my cycling skills and to be fit for long distances. Do you have any tips when it comes to that? Anything about food I have to know?...

by User avatar lorin