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Running, Swimming & Cycling

Whether you are a triathlon competitor, going pro in swimming, cycling or running or just using some of these activities to gain physical strength and improve your health, this discussion board is the right place to learn and share.

ultra marathon

Answered by a doctor

Hello there, I am a guy who is 23 years old. Recently I heard my friend talking about ultra marathon. I don't know anything about this event and I would like to ask you to tell me everything you know about it. How long is it by the way? I would appreciate every answer I get. Thank you all in...

by User avatar Guest

which muscles do we activate during running?

Answered by a doctor

I plan on starting with regular running and would like to hear which muscles we activate during running I mean do I need to pay special attention only to my legs or what? I am afraid of possible injuries for the fact that I once had already started with everyday running but I have stretched my upper...

by User avatar trula32095

best shoes for distance running

Answered by a doctor

My very good friend and I are running for several years. We started to run because of fun and now we are running about 10 kilometers almost every day. Yesterday we were talking about good running shoes and we made conclusion that there are so many running shoes that we don't know which one to buy....

by User avatar wynn33497

eating and running

Answered by a doctor

I have a question regarding eating and running the fact is that started running recently and for I want to keep myself in good condition and keep myself in healthy physical form and shape but I seem to have the eating and running problem. it is about whenever I eat and run after that I have stomach...

by User avatar caroljean26359

Distance running

Answered by a doctor

I want to participate on distance running next year I am not sure would it be half marathon or marathon so regarding the fact that I am total beginner I am interested in gaining some information about distance running training and actually what I need to start with these preparation? I hope the fact...

by User avatar norrie19436

Who do you like running with?

Answered by a doctor

I am planning on starting with regular running for I need to lose some weight and I would like to stay fit thereafter anyway I couldn't be running alone but the people I would like to run with dislike running. So who do you like running with and is it the same thing running alone or with somebody in...

by User avatar latrena26360

Preparing for half marathon

Answered by a doctor

I am about to participate in some half marathon in few months but I am total beginner regarding this marathon and half marathon running so my question is how one should be preparing for half marathon. Are there any special rules I need to follow in order to succeed with this half marathon and does...

by User avatar latrena26360

running distance

Answered by a doctor

Hi, my son is 12 years old and his coach in the school told me that he is very talented for running. He was wining on many youth running competitions especially in distance running. His coach also told me it would be great if he would start to train in these years so I would like to know something...

by User avatar Guest

running injury

Answered by a doctor

I like running. I started with this form of exercise 3 years ago and it still holds my interest, which I cannot say for all other types of workout that I have tried. Anyway, I run several kilometers a day, sometimes more, sometimes less, depending on obligations and my mood. Anyway, last week I...

by User avatar mendy25366

cross country running training

Answered by a doctor

Hello, I really need your advice. My family recently moved to a small town with a set of small under forest hills just outside the town. Anyway, those hills are perfect for cross country running training, which I was thinking to start lately. Of course, I don't have to remind you that I don't know a...

by User avatar blayne19435