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Vitamins and Minerals

This discussion board is dedicated to the vitamins and minerals that make your body work. Discuss anything from boosting the immune system and deficiencies to specific vitamins and minerals, fatty acids, and supplements.

Vitamin C

Answered by a doctor

Can you overdose on vitamin C. I am taking 2000 milligrams a day to keep my resistance up. I work with children and they carry lots of germs.

by User avatar smfiles

What are B vitamins good for?

Hi, my mother bought vitamin B complex pills and told me to use them. Until now, I’ve been using just multivitamins. Can you tell me what are B vitamins good for?

by User avatar Guest

low potassium on blood test

I am curious what could be the cause of low potassium on blood test and am wondering if this low blood potassium could be the cause of my high blood pressure that I have started treated recently? Anyway I would never think of my potassium levels but it is just that recently I suddenly started...

by User avatar toby33504

Any ways to grow taller?

Answered by a doctor

Hey guys I was wondering if anyone tried supplements to grow taller or exercises or anything? I'm only 18 and at 4'8 and would love to grow.

by User avatar poetic8tradegy55063

I need prenatal vitamins

Answered by a doctor

do i need to talk to my doctor before starting prenatal vitamins

by User avatar Guest

How to grow my hair back fast

pleas tell me secrets on how to grow my hair back faster its bin a year since my grandmother cut my hair like this its so short and i used to have long beutiful thick hair and now its so short and i want it back so bad so can someone help me pleas pleas i hate my short hair and i just want my long...

by User avatar 607 pleas help

side effects of vitamin b complex

Answered by a doctor

I have been feeling a bit weak lately, and I am quite aware that my diet is not as healthy as it could or even should be. I want to add some vitamins to my routine to improve my health and my immune system. What are the side effects of vitamin b complex, if any?

by User avatar sande849177338

vitamins for breastfeeding mom

hi everyone.. im claire.. im a mom of 2 kids. 8 years old and 6 months old.im currently fully breastfeeding my 6 months old baby and i am so skinny! i used to get fat when i was still pregnant.do u know any vitamins i can take so at least i dont look like a skeleton? vitamins for breastfeeding...

by User avatar Edilyn Lubiano248155

Prenatal Vitamins with Anxiety Meds

Answered by a doctor

Hi, I am in fifth month of pregnancy, and I want my baby to be as healthier as possible. A friend recommended me some prenatal vitamins that she used, but I’m not sure if I can take anxiety meds at the same time. I would appreciate any suggestion.

by User avatar Guest

Weight Loss and Fat Loss Part VII - How to Lose Weight With Fiber

Answered by a doctor

Fiber is the portion of plant material that humans are not able to digest. There are two kinds of dietary fiber, soluble and insoluble. Both are important for proper bowel function. Soluble fiber dissolves in water, forming a gel in the intestines. Insoluble fiber passes through the digestive system...

by User avatar Kyle J. Norton84557