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Vitamins and Minerals

This discussion board is dedicated to the vitamins and minerals that make your body work. Discuss anything from boosting the immune system and deficiencies to specific vitamins and minerals, fatty acids, and supplements.

B complex Injectionions

My father is 65 years old and he has just been diagnosed with diabetes. Even though he has been leading a healthy life for the past few years, it looks like it was not enough. He will also start insulin therapy. I have heard that B complex injections might lower blood sugar levels. Will that be...

by User avatar freda64265342

Choline in treatment of Hypophosphatasia

Hello, folks. My friend has been diagnosed with hypophosphatasia. I know that this is a congenital disease and I would like to know something more about the possible treatment. I would like to know about choline. I hope someone will know something to tell me about this. Thank you in advance.

by User avatar ambrosi172682207

What can very low B12 intakes cause?

Hi, folks. I think I haven’t been taking enough vitamin B12 with my food. I cannot explain more details, but I would really like to know what this low intake can cause. Does someone know to answer me this? I would appreciate all your assistance. Thank you in advance. Bye, folks.

by User avatar reinaldos37096

Are chewable vitamins good enough?

Hello, I need some help regarding food menus for my kid. He started eating solid food and we are trying to make the best possible diet for him. Are chewable vitamins good enough? What is the best way for the kid to get the required vitamin daily amount? What do you use?

by User avatar donny142281131

How important is to take dietary supplements regularly?

I am trying with my diets to loose the extra weight and I have to say that I am not all that satisfied. I mean, I do loose weight, but if I am not careful, I can get it back in a short time. My friends also told me that I will have to take some dietary supplements if the diet is extreme. How...

by User avatar ruperto161881133

Best vitamin and mineral supplements for children?

I am trying to tech my kid as much as I can about the importance of the healthy life. Which is hard, because I am a single parent and he is a teenager. Still, we manage to find a compromise and that tells me that I am doing a good job. So, can you tell me what would be the best vitamin and mineral...

by User avatar berte40976

potassuim

What food is the richest in potassium? How can it be recognized when one takes larger doses of potassium by food, that it is recommended by rda? I mean, what are the symptoms of hyperkaliemia? I have heard that potassium is much better than sodium, and have started to use potassium salts instead of...

by User avatar Guest

Diagnosed with B12 Deficiency

Few moths ago I have been diagnosed with pernicious anemia. It has caused the B12 deficiency anemia. They have tested me with complete blood count test to determine that. Can you tell me something about my new problem? What the B12 deficiency means? How can I treat it? Thanks for help.

by User avatar raynell42574

Vitamins in supplements are bad for your health?

Could artificial vitamin actually be bad for your health? I heard that the only way to get vitamins in your body the healthy way is to take them through fruits and vegetables. Any other way of vitamin intake is inefficient at best?  I guess this makes sense because people were taking vitamins...

by User avatar well

Anyone had bad experience with dietary antioxidants?

Hi, folks. I have a weak immune system and I would like to improve it. My friend suggests me taking dietary antioxidants. I would like to know if anyone had bad experience with these substances. This piece of info will mean a lot to me. I would really appreciate all your sincere replies. Bye!

by User avatar artemas195364369