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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Can this diet help me to lose weight?

Answered by a doctor

I'm trying to lose weight is this gonna help me I eat this 3days a week Breakfast, bacon, scrambled egg, white toast Lunch, raw carrots, brown bread with chesse, Snack, toast ham and cheese sandwich. Dinner, bran flakes, with milk In the evening, a glass of water of milk 4,7 38kg

by User avatar Sam

today I ate so unhealthy and I feel like it has ruined all my progress and effort

Hi everyone, so I had a cheat day today and I feel so bad. I have been eating healthy the whole year so far (2 months and a bit) without cheating, but today I ate SO UNHEALTHY and I feel like it has ruined all my progress and effort. I do exercise quite a lot tho but erm I had 7 pieces of pizza, 2...

by User avatar brittjux314090

i'm 5'4 and I weigh anywhere from 155 to 165

Hi. Im sidney. Im 13 years old and about 5'4 I weigh anywhere from 155 to 165. Clothes and sizes- I have larger boobs, size 36-C for shirts I usually wear an adult meduim or large and pants im anywhere from size 9 to 17 depending on the style. Excersize- I cheerleader twice a week for 2 hours, other...

by User avatar Guest

Type O Negative Blood type diet - seafood and iodine allergies

Answered by a doctor

i'm always getting sick after eating wheat, gluten, beans, you name it. i know for my blood type shouldn't be eating those things but should have a diet rich in seafood. however, i am deathly allergic to shellfish and iodine so seafood is out of the question. i want to be healthy but it seems i'm in...

by User avatar bahknee

I was wondering who knows how to loose weight fast but no diet

Answered by a doctor

I'm 13 and I'm 5'2 and weigh 175 pounds and I was wondering who knows how to loose weight fast but no diet cuz I'm on a salad diet which I don't know if it'll work and I also have 1hour of fitness at school ... Any suggestions

by User avatar Angela A.

how do you continue to lose weight?

Answered by a doctor

how do you continue to lose weight for the six weeks i have done this before and did well am doing it again have lost 5 pounds the first week but day 3 of the second week have not lost any doing the same thing i dont really want to switch it up as it worked and is easy.any suggestions please...

by User avatar Doobie

what can i do to lose fat on my upper body

WHAT CAN I DO TO LOSE FAT ON MY UPPER BODY

by User avatar Guest

I'm planning on fasting

I'm 13 year old girl. I'm planning on fasting for lent. So I'd be fasting for 40 days, just water. Will anything bad happen to me? How much water should drink on a daily basis?

by User avatar Daisyseffingcool313350

I want to loose weight.. I'm not confident in myself..

I'm going to be 14 in a few weeks, ( a girl ) and I want to loose weight.. I'm not fat, but not skinny either. I'm not sure of my current weight, around 8 on the scale. Height is 5'3 approx. I am active, I walk to and from school 5 days a week, which would be about 3 miles per day. I used to swim...

by User avatar mtfbwy313256

I'm pressured to be thin

I'm pressured to be thin. My group of friends are all skinny and then there I am: short, curvy and carrying quite a bit of spare fat. I'm not grossly over weight, but the fact that my friends have tiny figures makes me conscious of my jelly belly, thunder thighs, wobbly love handles and my cellulite...

by User avatar Anonymous