I'm pressured to be thin. My group of friends are all skinny and then there I am: short, curvy and carrying quite a bit of spare fat. I'm not grossly over weight, but the fact that my friends have tiny figures makes me conscious of my jelly belly, thunder thighs, wobbly love handles and my cellulite ridden skin. Before you jump to mad conclusions and think that I'm attention seeking, I'm asking for help in order to ease my mind and to have more confidence. I weigh 8st 4lbs and am 5ft 4", which gives me a BMI of 19 or 20 or something. That isn't fat, I know that, but I aspire to be 7st 10lbs. That way I can reveal my bikini ready body in a few months and not feel so fat and dumpy; to be able to feel like I can fit in. It's not that my friends are judgemental because they'd probably accept me if I was 12st, it's just how I constantly feel disgusting and want rid of my spare tyre. I'd love to see athin reflection in the mirror as opposed to an untoned freak. I'm also very lazy and have issues about being seen when out exercising, but I'm willing to try anything.
So please, do you think you could help me? I'm desperate.
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What type of meals and snacks do you eat regularly? What exercise do you do every day? If you eat junk food and don't do much exercise, then you have some work to do ;) First, cut out much of your unhealthy snacking. This in itself adds extra calories you don't need. Next, add an exercise to your daily schedule. It can be a variety of exercise; something different each day, such as walking, swimming, tennis, or dancing. You can do this and lose the weight you want to lose as well as be toned up. Toning is what it sounds like you really need.
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