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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Speed and weight loss?

Answered by a doctor

Speed and weight loss. I am wanting to lose 2 stone and have purchased some speed do I take it everyday? I am only taking tiny amounts on a morning, im not wanting to get high on it. My sole use is just to lose weight. Anyone know how long it will take me to lose the 2 stone? I know im going to...

by User avatar emma26312688

I have a problem in my knees so I cannot jog and I'm extremely weak but I need to lose weight

Answered by a doctor

I'm 19 years old .. And I'm having problems with weight loss ... In 2012 my weight had touched up to 100kgs ... By 2013 I brought it down to 85 ... And then by end of september 2013 it came down to 79... My weight had then reduced to a 76 by october and then it shooted up in november .. To an 80...

by User avatar teddy2394309350

I had constipation and my belly was swollen for the past year and I'm getting fat

Answered by a doctor

Hi I am 12 and I had constipation and my belly was swollen for the past year and I'm getting fat and I wanted to know if there was a way I could get rid of the belly fat before I'm 13

by User avatar Emma dawson

slim fast before atkins

Answered by a doctor

Hi ive recently been on the slim fast diet, ive lost a stone in 6 weeks but im hungry all the time so i thought about switching to the atkins but im just worried i will end up gaining weight rather than lose any because my body isnt used to food. Ive been having 2 slim fast shakes a day a then a...

by User avatar Guest

apple cider vinegar for blood pressure

Answered by a doctor

I would like to have views if people hsve took acv for reduction blood pressure Hasit made adifferenceI

by User avatar sammmmy

I'm going to start going to the gym to lose weight. Any tips for beginners?

Answered by a doctor

I want to lose weight/fat quickly and I'm going to start going to the gym once the construction is finished Tips for beginners?

by User avatar chrikore97309100

13 and trying to lose weight

Answered by a doctor

Hey I'm 13 and 5'11 I weight around 156 pounds. I have horrible self confidence and hate my body! I have been attempting to lose weight for a number of weeks and nothing seems to be working! For the last 3 years I have been doing 1hour and a half of swimming training 6 times a week, but this doesn't...

by User avatar Hannah_27

Need weight loss plan

Hi, Age:14, Weight: 173 pounds, 78.5 kg, Sex: Male.Height: 5'8 1/2. I really need to lose weight in the thigh and stomach reigons, could some kind sir or ma'am please post an exercise plan with a diet one?

by User avatar MazAti311130

How to be more active and lose weight alongside?

Hello, I'm 14 years old and 4'10. I weigh 102 pounds and not happy about it. I really want to be active and lose weight. Though, I have asthma. I as we'll want to boost my endurance and metabolism.

by User avatar Darryll

I need to lose weight

Answered by a doctor

Hi my names Saranda, I'm European and wanting to lose weight, all the foods I eat go down to my legs like in most Europeans but I totally hate it, I use to be size 1 (Canadian size) now im size 3 or 5, i hate it, i don't wear tights, jeggings, shorts or anything I feel way to fat. I'm...

by User avatar Guest