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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Weight Loss Question. *lots of info*

I'd like to start of by saying, sorry if this has been mentioned before. I'm new here and was just needing some advice/information. I'll try and be precise as I can on the particular subject. And if I have posted in the wrong forum, please advise me on where to go! I'm 22. I've recently lost 12 out...

by User avatar bmigga292761

I've tried exercising for about three weeks and eating healthier but no pounds were shed

Im a 12 year old girl and i need help to lose weight. I'm 5'9 and 140 lbs. im obese. i've tried exercising for about three weeks and eating healthier at the same time. no pounds were shead. then i drank water instead of soda or juice that made a little difference i lost 3 pounds, then i gained it...

by User avatar goodness123292791

Effective Weight Loss

How Acceleration Training Can Help Beat Cellulite One form of exercise that provides many of the same health benefits as intermittent fasting is high intensity interval training (HIIT). Doing these kinds of Peak Fitness exercises while fasted (i.e. exercise before you break your fast) will further...

by User avatar lizardqueen420285748

I need to lose weight

Answered by a doctor

Hi i'm 17 and i am 190 pounds and i'm planning to go away in july so i have 2 months to cut 30 pounds how can i do this some one please help i want to do it the healthy way please help me i never try this before and i know some one generous can help me and give me a good advice. you can send me your...

by User avatar Carlos d

Glandular Fever Recovery

I got Glandular Fever over 3 years ago now and although it went away I still don't feel great.  I can't seem to tolerate stress or lack of sleep without some of the symptoms coming back.  I basically have Post Viral Fatigue i guess you could say.  There have been times where I have felt okay, but...

by User avatar JesseJames291426

fitness yoga - bikramyoga - hatha yoga

Answered by a doctor

hiiiii......... bikramyoga,  founder name Bikram choudhary, he is a living yoga master in these yoga 26 postures included and also including the two pranayam exercises and each class performed at least 70 to 80 minutes.All classes is and poses done in a hot room. Chaoudhary successfully sued in US...

by User avatar brodcook1111291740

Atkins and the R&D Diet Cookie

Answered by a doctor

First let me say I am only talking to those who are successful or happy with the Atkins diet. I'm not trying to "convert" anyone. I'm always looking for more foods I can eat while staying faithful to the Atkins diet so I have something I want to share... I wanted to let you know that...

by User avatar SamHouston102143

R&D Diet Cookie

Answered by a doctor

There's so many people on here who want to lose weight and I can't possibly answer all of them so I thought I would start a new thread.  I lost a lot of weight using R&D Diet Cookies.  They are one of those cookie diets but don't let that turn you off.  They really are simply a...

by User avatar CindyR68106544

Diet Advice

Answered by a doctor

Hi, I am a working professional and i am following 5 days workout schedule.I am 24 yrs old. I want to gain weight..please suggest me the proper diet to gain weight in details.

by User avatar umeshh289094

18 Years-Old, 5'5, 190 Pounds

Hello, everyone... I am in need of some advice. I am 18 years-old, and 190 pounds. I don't look or feel good at all. My graduation is coming up in two months and I need to look and feel my best! I want to fit into the dress I bought in November again, but the ways I have tried just aren't working...

by User avatar LeahSnelling288110