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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

best diet with exercise

Answered by a doctor

If you are trying to lose weight mainly through exercise, but want to throw in a "diet lite" to help you along and just give you that extra little push in the right direction, then what diet would you be choosing? I am looking for something that will not drain me of any strength because I still want...

by User avatar melodie160219163

I lost 18 lbs on the R&D Cookie Diet in my first 4 weeks!

Answered by a doctor

Yay! And I feet GREAT!!! :-D

by User avatar Guest

How To Lose Weight In 4 weeks

Answered by a doctor

1. Exercise (daily)2. Eat healthy (look at the labels of what you buy.)3. Join a swimming team or a sport team4. If you don't like sports Marshal Arts is another good idea5. Don't be lazy and watch TV all day or use the computer all day be energetic and play outside or do sports6. Don't drink to...

by User avatar Guest

need to lose weight in 11 weeks

Answered by a doctor

I'm 15 I weigh 9 stone and 2 pounds I'm just over 5 foot I weighed 7 stone less than a year ago I just can't seem to keep the weight of anymore I need help, need to lose at least a stone and a half in 11 weeks as it is my 16th birthday and I want to feel comfortable going out as I feel I'm huge,...

by User avatar Guest

Top 10 Abs Exercises

Answered by a doctor

Hello, i am currently on a diet plan and i have been for a month now. I am trying to loose weight and finally get in shape. So far so good. But i seem to have been experiencing one problem more than others.It really looks like i lost weight and everything but my stomach remained the same, and its...

by User avatar Mary655

I am 13 and over weight

Answered by a doctor

I am 13 years old and I am over weight. I way about 180 and i'm 5'2. I am really self Conscious and I use 2 tank tops under my clothes to try and cover up my body because I hate it! Almost all my friends are skinney and they can wear pretty much whatever they want. I want to be able to be happy...

by User avatar Guest

I am 13 and need to lose weight

Answered by a doctor

I am 13 and I weigh about 180 and I am 5'2. I am suppost to go dress shopping for my aunts wedding at the end of THIS month. Me and my cousin are reading a poem and she is a tooth pick. Me. Not so much. I am really self consious about my weight and I want to look really pretty, but not just look be....

by User avatar Guest

How to loose leg fat

Answered by a doctor

im 19 years old and i am do not consider myself fat but i have this problem where my legs look chubby no matter what i do. I mean, i can loose so much weight but my legs seem to be stuck as they were before. How can i solve this problem. Are there any diet plans that target fat from my legs. Or some...

by User avatar Jennie

Is Diet Good For You?

Answered by a doctor

So many times i have read that if you want to loose weight you should avoid going on a diet. They say diet slows down your metabolism which in result could make it more difficult for you to loose weight. Is this true?Some suggest diet for people who want to gain weight? lol. Its like if you want to...

by User avatar Karren

I'm 13, and I need lose weight

Hi everyone. My name is Madison. Most people call me Maddie :). Well, I'm 13 years of age, and I weight, 189 pounds. I'm 5'4".. I hate my weight.. I try and try and try to lose it but i just cant.. No matter how hard I work or how much I try. I've been starting to cut off all soda's and stuff like...

by User avatar MadisonRenee24247092