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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

I am a 14 year old male who needs to loose weight the easiest and fastest way.

Answered by a doctor

hey, i am a 14 year old boy who need to loose weight fast and easy i am about 200 maybe 220 pounds and i am not proud of it i really need help loosing weight or atleast i need advice about loosing weight, i want to get down to 150 or so please if anyone has any advice please help me. :'( :-(

by User avatar John51

The Average Monthly Weight Loss Using Phentermine

Hello there, Ok...I am eating healthy, non-fat food, vegetables, fruits etc. I started to exercise every day. But, I have a few questions. Ok, here we go! What is Adipex? Does it help lose unwanted pounds? How much weight I can lose using those pills? 7, 10, 15 pounds in two weeks or? Has anyone...

by User avatar Darla985326931

Please evaluate my diet/workout plan!

Answered by a doctor

I am a 28 year old woman. I am 5'5" and weigh 133lbs. I want to weigh 115. I run 3 miles on the treadmill 5 days a week, do pilates two hours a week and on the days I don't have pilates I work either my arms or legs with the machines. As for food I eat egg whites, 1/2 grapefruit, whole wheat...

by User avatar andi25101959

lose excess fat

Hi, guys. This is it. I must do something with my kilograms. I have an excess fat and I will have to lose it. Does anyone have any idea how to rid of this? I would really appreciate if someone could tell me something more about this. All your replies are more than welcomed.

by User avatar claus1772143520

15 year old girls weight

Answered by a doctor

I am 15, 68' and 112 pounds.  I was wondering what the average weight for a fifteen year old with my height would be because my doctor said i was close to being underweight but i have a bunch of friends who weigh less than me with similar heights and none of their doctors have said anything about...

by User avatar Guest

how to lose weight fast by exerciseing

Answered by a doctor

I am 25 years old male and I am a little bit overweight. I decided I want to look like normal people and stop with this terrible feeling of guilt I like to eat. I have heard some friends of mine used pills to loose excess fat. I do not want pills then exercise, because I think that is better way....

by User avatar zoch1459

I want to lose weight. Is fasting a good idea?

Answered by a doctor

I am 46 years old and I have been having problems with extra weight for the past two decades, actually ever since I gave birth to my daughter. So, I know that menopause is coming and I would like to be prepared as much as possible. This includes loosing weight so I want to know if fasting is a good...

by User avatar madalyn195365666

best diet secrets

Answered by a doctor

What are the best diet secret? I can really do with some, because I have been dieting for a month now and have lost nowhere near the amount of weight that I wanted and needed to lose. There must be something I am missing. What do you think it is? What are your best diet secrets and how did you...

by User avatar marlo965156615

apple cidar vinagar

Hello there! I am 45 years old female, and in the last couple of years I have put on some weight. I am looking for a natural way to lose it and I ran into this product apple, cidar, vinegar. Is there anybody who has used it? Did you have any positive results? All replies are welcome!!!!

by User avatar Guest

I'm 14 and I am 5'6 and I weigh 143, I play a lot of sports as well

I'm 14 and I am 5'6 and I weigh 143 but i play  hockey, softball, volleyball and golf. Am I over weight??

by User avatar Guest