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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Are Frozen Diet Foods like Lean Cuisine Really Healthy?

Hello girls, can you answer me are frozen diet foods like Lean Cuisine really healthy? I know nothing can compare with food that I cook and prepare, but sometimes I really don't have so much time to do that. I have busy social life, I work a lot, and these frozen meals seems like good idea for me....

by User avatar Darla985326931

pros and cons of apple cider vinegar diet

Answered by a doctor

I have heard that apple cider vinegar diet is very healthy and is used to treat many health problems. Is there anybody who could tell me pros and cons of apple cider vinegar diet? Thank you

by User avatar Guest

acupuncture help in weight loss

Hello. I am a girl 19 years old and I am a bit overweight. I am constantly on diets, but nothing seems to help. I really don't know what else to try. I heard from my best friend that acupuncture helps you to loose weight? Is this true? Could you tell me something more about it? I would be grateful.

by User avatar norrie19436

James zeta diet

Answered by a doctor

Hi there. I am on the second day of the James zeta diet. it's a really hard diet to follow, but i am doing it to the letter. i will post my results on friday morning after i weigh myself. I payed via Paypal and it downloaded within minutes. I have to say i am starving, and find this diet one of the...

by User avatar Guest

Negative Calorie Diet

Answered by a doctor

Hey, Is it true that some foods are calorie negative- they have negative calories? What food is that?

by User avatar borchert1241

how many calories should I be getting per day to lose weight?

Answered by a doctor

I'm 5'4" and 149 lbs. I want to lose 10-15 lbs in the next 3 months. My diet is good (no fast food, lots of water, etc.) But just for a guideline, about how many calories should I be getting per day to reach this goal? Exercise is the main part I need help with. I can't get a gym membership...

by User avatar devidmike

Gastric Bypass

Answered by a doctor

Hello, I need advice. I am seriously overweight. I tried many things and nothing helped. I exercise some and trying not to eat too much, but it does NOT help!!! I am still overweight… What is gastric bypass and how much does it cost? Thanks for advice!

by User avatar Guest

Overweight. Under pressure.

I'm a 14 yr old and well I think of it as overweight. I would put my weight on here but... I am a bigger built girl. But I this past summer too a toll on me. My doctor said I gained 20 lbs from last year! I am in Volleyball, basketball, and track. I'm not slower when I run either I can actally keep...

by User avatar Overweight and under pressure

lose belly fat

Answered by a doctor

Can anyone provide me with good links about belly fat, what foods make you gain fat on the belly, and what the best way is to start losing belly fat? I know about all those diets that make you lose weight really quickly, but I don't think a fad diet is what I need right now. I'd like to learn more...

by User avatar elene1812222348

Any successful diets?

Looking to lose about 50lbs. Anyone know of any good diets, or detox treatments?

by User avatar MissB0913308552