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Weight Loss Diet Plans & Programs

Most dieting plans and programs (low-carb diet, Mediterranean Diet, Weight Watchers Plan, Atkins Diet) can help you reduce your weight — but only if you stick to them and obey the rules. Find a program that suits your needs or share the ones you had luck with!

Pritiken Diet

Answered by a doctor

The Pritikin Diet is almost completely vegetarian, which I liked since I am vegetarian whole my life. Also I like that it encourages the consumption of large amounts of whole grains and vegetables. It is high in fiber, low in cholesterol, and extremely low in saturated fat, that’s why I think...

by User avatar Guest

Personality Type Diet

Answered by a doctor

My friend told me that The Personality Type Diet approach on Diet.com is a personality-based weight loss program. That is developed by weight management expert Dr. Robert Kushner. What I like is that The Personality Type Diet helps us identify our dominant lifestyle patterns. Then it gives us...

by User avatar lorrin981

Ornish Diet

Answered by a doctor

Ornish Diet is for people with known heart disease who want to reverse its effects. I have problem so I want to lower heart attack risk. The Prevention Diet is recommended for people who do not have heart disease, but whose cholesterol levels are above 150, which is case with me. I want to know the...

by User avatar Guest

One Day Diet

Answered by a doctor

I have heard losing 20 pounds in the next month while eating your favorite foods every second day really is possible. One Day Diet saying we can forget the recipes and calorie-counting and restrictions that say we can't have the foods we want most. What especially interested me is that we don't...

by User avatar Guest

New Mayo Clinic Diet

Answered by a doctor

I have friend who’s telling me he was on the New Mayo Clinic Diet for three weeks and lost 10 pounds. He needed this diet because his doctor recommended him. I really noticed he lose some weight, but I need confirmation this New Mayo Clinic Diet really works. As he said it looked he eat normally,...

by User avatar lisette551

health and diet

Answered by a doctor

I have daughter who started to worry me lately. She is in critical age, when every girl thing she is overweight. I know she has few pounds more then it should be, but I don’t want her to become anorexic. I would like to help her lose some weight, but I want her to stay health. I would like to...

by User avatar Guest

Rotation Diet

Answered by a doctor

You will not believe when I say that I have developed a food allergy. It is very rare but possible condition. You see, I have noticed that in a past few months I started to suffer from different symptoms about twice a week, and every time- after a good meal. Symptoms varied from mild abdominal pain...

by User avatar Guest

Raw Food Diet

Answered by a doctor

Hello. I'm 49 year old female and I have developed real big problem with my overweight. I don’t know- I have tried about three diets and none of them really helped me. Just recently I have heard that sometimes eating a raw food can be helpful in managing weight. I really don’t believe in this...

by User avatar ismail1748

Peanut Butter Diet

Answered by a doctor

Hi. I'm 32 year old female. In a long history of my battle with overweight I have used many diets and some of them helped me, some of them didn’t. I have some questions about using peanut butter as ingredient of some new diet. I didn’t think this could be possible because in almost every diet...

by User avatar Guest

Hilton Head Diet

Answered by a doctor

Hello. I'm having big problems with overweight. This affected not only the way I look, but also my health. I have developed some serious problems with my joints and even some digestive problems. Of course, at first I tried to increase my everyday physical activities but this didn’t lasted too...

by User avatar Guest